Fitness, Adult Fitness, Athletes, Sports Performance

The Importance of Active Recovery

by Darren Spruill /

Rest days are important for any type of athlete. Getting the adequate amount of rest time on a...

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Tags: Fitness, Adult Fitness, Athletes, Sports Performance

Preschool, Education, In the Classroom, Parenting

Fun and Simple Ways to Teach Your Preschooler in the Car

by Kirsten Conrad /

Often parents ask me what are some easy, effective ways to teach their preschooler.  These...

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Tags: Preschool, Education, In the Classroom, Parenting

Preschool, In the Classroom

Five Tear-Free Ways to Teach Sight Words

by Kirsten Conrad /

Sight words are that next big step for your child to learn to read.  After mastering their...

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Tags: Preschool, In the Classroom

Lesson Plans, Recreational Gymnastics

Coach Carly's Five Favorite Backward Roll Progressions

by Carly Ritter /

The backward roll is one of the most recognizable beginner gymnastics skills. It is also one of...

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Tags: Lesson Plans, Recreational Gymnastics

Gymnastics, Education, Competitive Gymnastics

Keys to Overcoming Fear In Gymnastics

by Hannah Thomas /

Fear is a common feeling in gymnastics.  It is both expected and appropriate at times.  In fact,...

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Tags: Gymnastics, Education, Competitive Gymnastics

Ninja Classes, Sports Performance

Top Benefits of Youth Sports Performance

by Darren Spruill /

Seeing your child succeed on the field or court is by far one of the best feelings as a parent. ...

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Tags: Ninja Classes, Sports Performance

Character Education, Parenting

Top Tips for Handling Sibling Rivalry

by Lisa Heitz /

As a mother of three children, I've dealt with my fair share of sibling rivalry in my home....

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Tags: Character Education, Parenting

Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics

101 Ways to Use a Floor Bar at Home

by Hannah Thomas /

Regardless of whatlevel you are there are many ways to use a floor bar at home.  There are not...

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Tags: Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics

5 Indoor Winter Crafts

by Carly Ritter /

Winter is one of my favorite seasons. I love bundling up my family and going outside to play or...

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Preschool, Character Education

5 Preschool Board Games that Develop Character

by Hannah Thomas /

Playing a board game with your preschooler can not only be fun, but it can also teach many...

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Tags: Preschool, Character Education

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