Fitness, Adult Fitness, Athletes, Sports Performance
Rest days are important for any type of athlete. Getting the adequate amount of rest time on a...
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Preschool, Education, In the Classroom, Parenting
Often parents ask me what are some easy, effective ways to teach their preschooler. These...
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Sight words are that next big step for your child to learn to read. After mastering their...
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Lesson Plans, Recreational Gymnastics
The backward roll is one of the most recognizable beginner gymnastics skills. It is also one of...
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Gymnastics, Education, Competitive Gymnastics
Fear is a common feeling in gymnastics. It is both expected and appropriate at times. In fact,...
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Ninja Classes, Sports Performance
Seeing your child succeed on the field or court is by far one of the best feelings as a parent. ...
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Character Education, Parenting
As a mother of three children, I've dealt with my fair share of sibling rivalry in my home....
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Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics
Regardless of whatlevel you are there are many ways to use a floor bar at home. There are not...
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Winter is one of my favorite seasons. I love bundling up my family and going outside to play or...
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Preschool, Character Education
Playing a board game with your preschooler can not only be fun, but it can also teach many...
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