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Read MoreThere are so many things you should be thinking about when it comes to making the right choices to improve family fitness and well-being. This can be...
Read MoreDear Simone Biles As a coach, I want to thank you for being a great role model for my athletes.
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Read MoreWow, the school year of 2020-2021 was quite a ride! I am sure I speak for teachers everywhere when I say that this will be a year that I will never...
Read MorePlay based preschool is quickly becoming the new way of the future. This fun, interactive way of learning has been slowly becoming more popular...
Read MorePullovers are one of those basic gymnastics skills that look like they should be super simple to learn (see also: cartwheels and backward rolls), but...
Read MoreAchilles “tendonitis” is a common complaint in athletes. With limited blood supply compared to other tendons, and its job (handling the load between...
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