Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

Having a healthy work-life balance is more important today than ever. The availability and popularity of Zoom and other video conferencing software...

Pullovers are one of those basic gymnastics skills that look like they should be super simple to learn (see also: cartwheels and backward rolls), but...

The backward roll is one of the most recognizable beginner gymnastics skills. It is also one of the skills that really tends to psych people out. I’m...

Winter is one of my favorite seasons. I love bundling up my family and going outside to play or for a brisk walk. It’s even better when it snows! I...

Getting your muscles warm before a stretch or a workout is important for injury prevention, even for children. Of course, you could do a quick light...

One of the best ways for individuals to have a beneficial impact on the environment is to work towards a zero-waste home. There are so many easy...

Feeling anxious about social distancing and the stay at home order? Check out some of my favorite ideas for keeping your sanity. As an extroverted,...

The Importance of Physical Activity for Brain Development Children learn best through play. Seems obvious, right? But so often parents and teachers...

10 Ways To Connect with Students A teacher or coach's job is to teach their students. Teachers and coaches are evaluated on their ability to...

5 Mess Free Crafts for Kids Shouldn't We Embrace the Mess? I love a good messy craft. I think it's important for child development and sensory...