Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

Halloween is just around the corner, and the excitement is building as there are a plethora of events to choose from! If you're looking for festive...

Are you ready to discover the amazing world of gymnastics and the stellar coaches at Pinnacle Gymnastics? In this blog post, we will shine a...

Unlocking the potential of preschool dance to enhance your child's motor skills is a game-changer in early childhood development. Imagine a world...

Are you ready to discover the amazing world of gymnastics and the stellar coaches at Pinnacle Gymnastics? In this blog post, we will shine a...

Are you ready to dive headfirst into the exciting and dynamic world of elite gymnastics? In this comprehensive guide, we will break down the...

The allure of gymnastics is undeniable. From gravity-defying flips to graceful routines on the balance beam, it's a sport that builds strength,...

Boys may sometimes overlook the benefits of dance classes, but the social advantages they offer are truly invaluable. Through dance, boys can develop...

Discover the fascinating world of lesser-known Olympic events that showcase extraordinary skills and talent.

Uncover the scoring system behind break dance competition at the Olympics and learn how judges evaluate performances. Breakers will compete head to...

Summer is finally here! The days are longer, the sun is shining, and the kids are...bouncing off the walls with boredom? Don't worry, parents! You...

Like Doctors, Physical Therapists don’t all specialize in the same problem. Let’s start with a scenario:

“As a pediatrician for hundreds of families (both athletes and non athletes) as well as the team physician for several different sports, I have...

Is it a Jammed Finger or Something Else? Often an athlete explains they “jammed” their finger and ask how long should they protect it? First, let’s...

Winter Is Coming… So Is The Competitive Season! As winter approaches, so does the competitive season. All the effort put into this past summer in...

As the air turns crisp and the leaves change color, it's time to embrace the essence of fall: pumpkin! From pumpkin spice lattes to pumpkin bread,...

The back handspring is hands down the most desired skill to attain by all athletes. Everyone from gymnasts to cheerleaders even soccer players want...

Today, we are going to explore the incredible benefits that gymnastics can offer to three-year-olds. Gymnastics is not only a fun and exciting...

Dance is a great way to stay active, express yourself, and build confidence. If you're looking for a premiere dance studio for your child, there are...

Dance is a great way for preschoolers to develop their physical, cognitive, and social-emotional skills. It is a fun and creative activity that can...

Planning and hosting gymnastics meets can be a daunting task, but there are some simple ways to alleviate the stress and ensure a successful event....

With year-round sport’s specialization for many young athletes (while not my recommendation, I certainly know it’s common), summer offers some great...

Learn about some tumbling basics that we focus on in both our tumbling classes and our advanced recreational gymnastics classes. Teaching the correct...

Well, it’s back to school time– and the start of fall schedule. We are getting back to a “more normal life” with COVID in the background rather than...

The Cooper Davis Memorial Foundation, aka Keepin’ Clean for Coop, is working to educate families and raise awareness on the dangers of illicit...

With any sport it is beneficial to practice your skills outside of your regular practices. Swimming is certainly one of those sports. In my past few...

I joined Orange Theory in October 2021 as an Elite member (8 classes a month). I quickly found out that this is the best routine for me to stay...

For anyone that parents a young athlete, balancing school, extra curricular activities and physical activities can be a never ending task. Here are...

Looking for some great and easy ideas for your preschooler this summer? Making the summer a fun and exciting time for you preschooler is simple. Try...

If you have a high-energy dog like myself, or just need to get some exercise and socialization for your dog, here are a couple places to take them in...

By now, you have probably heard about the popular book, Five Love Languages by Gary Chapman. This book has broken down how people and children...

As the competitive season is winding down, gymnasts, parents and coaches are all starting to think and plan for what comes next. For compulsory...

Looking for a way to shake off the same old day to day activities? Sensory bins are one of the easiest ways to engage our preschooler and let them...

Balance beam is often not the favorite event for athletes or coaches. However, that does not have to be the case. Balance beam can be fun and stress...

A vault can be broken up into multiple different phases: Run, hurdle, punch, preflight, block, post flight, and landing. The focus for the following...

Teaching counting and addition can often seem like a daunting task for some parents. Your child may not seem to pick up the patterns of numbers...

As a preschool director, speech is the number one thing that parents ask me about. It seems that lots of children can struggle with basic speech...

Considering opening your own business? Being a new business owner can be tough, especially with most markets becoming oversaturated. Nonetheless,...

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Learn Finding a balance between healthy and something the kids actually want to eat is tricky. Mix that in with chaotic after school schedules,...

As the holidays approach, we are all trying to find that perfect gift. The one that will excite, bring smiles, and not clutter the house! Toys,...

Did you know that the handstand is one of the most important skills in gymnastics? It provides the foundation for skills on all of the events! Here...

Gymnastics levels can be confusing to understand. In USAG there are two different programs with different sets of levels. There is the Developmental...

It seems as if our world is constantly moving and flowing. Families are busier than ever, and finding time to sit down as a family can be tricky....

Screen time is inevitable for most preschoolers. While parents understand that screen time should be limited, there are still moments for every...

This hurdle sequence has been my go-to for coaching compulsory vault over the years. It is an easy and efficient way to drill the correct position to...

If you are wanting to find ways for you and your family to be healthy for the rest of the year and many more to come then there are a few things you...

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As a parent, it is often too easy to neglect your feelings and wellbeing and just focus on your family. You are probably not the only one guilty of...

Ninja training is very critical to sports performance and great mobility. Ninja training is not just great for kids, but it is also great for adults...

If you are someone who loves all things fitness and exercise, it’s only natural to want to pass this passion onto your kids so they can experience...