Competitive Gymnastics, Education

Learn How to Make a Floor Bar That Doesn't Bend

by mochynka /

Learn How to Make a Floor Bar That Doesn't Bend

Floor bars are one of my favorite teaching tools...

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Tags: Competitive Gymnastics, Education

Motor Skills, Preschool, Parenting, Gymnastics

Three Year Old Milestones: Social, Cognitive, and Gross Motor

by mochynka /

Three Year Old Milestones:Social, Cognitive, and Gross Motor

According to the CDC, three year...

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Tags: Motor Skills, Preschool, Parenting, Gymnastics

Motor Skills, Parenting, Gymnastics, Preschool

Four Year Old Milestones: Social, Cognitive, and Gross Motor

by mochynka /

Four Year Old Milestones: Social, Cognitive, and Gross Motor

Four year olds have many milestones...

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Tags: Motor Skills, Parenting, Gymnastics, Preschool

Athletes, Gymnastics, Adult Fitness, Sports Medicine

The Importance of Proprioception in Physical Therapy

by Dr. Randy Goldstein /

The Importance of Proprioception in Physical Therapy

Proprioception uses sensory cues from your...

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Tags: Athletes, Gymnastics, Adult Fitness, Sports Medicine

Adult Fitness, Sports Performance

Benefits of Physical Activity and Resistance Training in Adults

by Greg Henning /

Benefits of Physical Activity and Resistance Training in Adults

The general mindset of physical...

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Tags: Adult Fitness, Sports Performance

Fitness, Adult Fitness

The Importance of Warm Up and Cool Down For Exercise

by Greg Henning /

The Importance of Warm Up And Cool Down For Exercise

The effects of exercise on the body play a...

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Tags: Fitness, Adult Fitness

Preschool, Parenting

4 Weekly Activities for Two Year Olds in Kansas City

by Courtney Adkins /

4 Weekly Activities for Two Year Olds in Kansas City

Terrible twos aren’t so terrible when your...

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Tags: Preschool, Parenting

Growth Mindset, In the Classroom, Education, Preschool

What is the Summer Slide? Tips and Tricks to Avoid Learning Loss

by Kirsten Conrad /

What is the Summer Slide? Tips and Tricks to Avoid Learning Loss

Often referred to the summer...

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Tags: Growth Mindset, In the Classroom, Education, Preschool

In the Classroom, Education, Preschool

10 Tips for a Successful Parent Teacher Conference

by Kirsten Conrad /

10 Tips for a Successful Parent Teacher Conference

It is that time of year again, Parent Teacher...

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Tags: In the Classroom, Education, Preschool

Tumbling

5 Tips for Cheerleaders

by Heath Holloway /

5 Tips for Cheerleaders

In all my years coaching there are always some constants with training...

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Tags: Tumbling

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