Adult Fitness, Tumbling

Adult Gymnastics: Not New But Trending

by Heath Holloway /

There are only a few gyms locally that offer classes but through research I have found that it...

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Tags: Adult Fitness, Tumbling

Parenting, Family

3 Ways to Make the Holidays More Meaningful

by Kirsten Conrad /

The holidays are here and, as a parent, I am always looking for ways to make the holidays about...

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Tags: Parenting, Family

Parenting, Sports Medicine

Athlete Nutrition Supplements: Should Young Athletes They Take Them?

by Dr. Randy Goldstein /

Supplements are probably unnecessary in most healthy children who are offered a good diet. If...

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Tags: Parenting, Sports Medicine

Activities, Competitive Gymnastics, Recreational Gymnastics

10 Ideas for Building Strength Outside

by Hannah Thomas /

Parent’s want to help their child to succeed.  However, gymnastics is a tough at home sport. ...

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Tags: Activities, Competitive Gymnastics, Recreational Gymnastics

Holidays, Character Education

Top Gifts that Give Back 2019

by mochynka /

Gift giving can be so much fun when you are able to give to friends and family at the same time...

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Tags: Holidays, Character Education

Gymnastics, Camps, Activities

Best Winter Break Camp Kansas City 2019

by Hannah Thomas /

Your kids will be out of school before you know it!  Prepare for their time off by signing up...

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Tags: Gymnastics, Camps, Activities

Parenting, Sports Medicine

Should Athletes Drink Water or Sports Drinks?

by Dr. Randy Goldstein /

The short answer is WATER!

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Tags: Parenting, Sports Medicine

Competitive Gymnastics, Growth Mindset

4 Important Growth Mindset Tips for Gymnasts

by Hannah Thomas /

Gymnastics is a sport that requires continued growth physically and mentally.  Just as soon as...

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Tags: Competitive Gymnastics, Growth Mindset

Parenting, Sports Medicine, Recipes

Nutrition for Young Athletes: A Mom's Guide

by Dr. Randy Goldstein /

Let’s cover some basics first. Athletes are NOT normal people. They need MORE calories than a...

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Tags: Parenting, Sports Medicine, Recipes

Recreational Gymnastics, Parenting

5 Reasons Why Gymnastics is Great For Boys

by Lisa Heitz /

Team sports were such a huge part of my life growing up. I started playing soccer in early...

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Tags: Recreational Gymnastics, Parenting

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