Competitive Gymnastics, Positive Coaching, Character Education

Examples of Resilience in Gymnastics

by Hannah Thomas /

Resilience, the capacity to recover quickly from difficulties, is an absolute necessity for...

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Tags: Competitive Gymnastics, Positive Coaching, Character Education

Preschool, Education, In the Classroom, Motor Skills

How to Teach Gross Motor Skills in Preschool Classrooms

by Kirsten Conrad /

As the requirements for our preschool children continue to grow and expectations continue to...

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Tags: Preschool, Education, In the Classroom, Motor Skills

Preschool, Education, In the Classroom, Family

How to Find the Right Preschool for Your Family

by Kirsten Conrad /

Choosing the perfect preschool can be a daunting task for many parents.  You have so many things...

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Tags: Preschool, Education, In the Classroom, Family

Tumbling

Tips on What to Look For In a Back Handspring

by Heath Holloway /

I will tell you first that there might be some contradiction to what I look for in great back...

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Tags: Tumbling

Lesson Plans, Ninja Classes

10 Fun Ways to Climb a Rock Wall

by Darren Spruill /

A rock wall is one of the most efficient ways to increase grip and upper body strength while...

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Tags: Lesson Plans, Ninja Classes

Competitive Gymnastics

Dear Gymnasts... I Hope You Know

by Hannah Thomas /

Dear Gymnasts, 

I hope you know... 

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Tags: Competitive Gymnastics

Character Education, Parenting, Growth Mindset

4 Tips to Develop Leadership in Kids

by Kirsten Conrad /

Often parents are worried about what their child will be when they grow up.  So many times...

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Tags: Character Education, Parenting, Growth Mindset

Athletes, Sports Performance, Sports Medicine

The Force is Female! Strength Training for Adolescent Female Athletes

by Greg Henning /

Growth and maturation plays a major role in adolescent female athletes. Due to the high...

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Tags: Athletes, Sports Performance, Sports Medicine

Adult Fitness, Tumbling

Adult Gymnastics: Not New But Trending

by Heath Holloway /

There are only a few gyms locally that offer classes but through research I have found that it...

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Tags: Adult Fitness, Tumbling

Parenting, Family

3 Ways to Make the Holidays More Meaningful

by Kirsten Conrad /

The holidays are here and, as a parent, I am always looking for ways to make the holidays about...

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Tags: Parenting, Family

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