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Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

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Tips For Keeping Athletes Healthy During Back to School Season
Tips For Keeping Athletes Healthy During Back to School Season
October, 12 2022 Dr. Randy Goldstein

Well, it’s back to school time– and the start of fall schedule. We are getting back to a “more normal life” with COVID in the background rather than...

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Achilles Injury Prevention
June, 21 2021 Dr. Randy Goldstein

Achilles “tendonitis” is a common complaint in athletes. With limited blood supply compared to other tendons, and its job (handling the load between...

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Athlete Nutrition Supplements_ Should Young Athletes They Take Them_
Athlete Nutrition Supplements: Should Young Athletes They Take Them?
November, 18 2019 Dr. Randy Goldstein

Supplements are probably unnecessary in most healthy children who are offered a good diet. If you were to mention a couple though -  athletes will...

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Water or Sports Drinks_
Should Athletes Drink Water or Sports Drinks?
November, 11 2019 Dr. Randy Goldstein

The short answer is WATER!

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guide to nutrition for the youth athlete
Nutrition for Young Athletes: A Mom's Guide
November, 4 2019 Dr. Randy Goldstein

Let’s cover some basics first. Athletes are NOT normal people. They need MORE calories than a person the same age who goes to school and then home to...

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Does KT Tape Work?
Does KT Tape Work?
March, 25 2019 Dr. Randy Goldstein

Does KT Tape Work? I don’t think I’ve been to a competition this year without seeing an athlete with KT tape somewhere on their body. I suspect none...

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Shin Splint or Stress Fracture?
How Can You Tell If You Have Shin Splints or a Stress Fracture?
February, 22 2019 Dr. Randy Goldstein

How Can You Tell If You Have Shin Splints or a Stress Fracture?   Medial Tibial Stress Syndrome (MTSS) once called shin splints is inflammation of...

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The importance of Proprioception
The Importance of Proprioception in Physical Therapy
February, 15 2019 Dr. Randy Goldstein

The Importance of Proprioception in Physical Therapy Proprioception uses sensory cues from your eyes, ears (as a part of the vestibular system), the...

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How to choose the right physical therapist for your athlete
Tips on How to Choose a Physical Therapist for Your Athlete
January, 31 2019 Dr. Randy Goldstein

How to Choose a Physical Therapist for Your Athlete Just like every specialty in health care - physical therapists often get experienced at something...

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