Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

I will tell you first that there might be some contradiction to what I look for in great back handsprings versus what some other professionals look...

There are only a few gyms locally that offer classes but through research I have found that it is popular across the nation and in Europe. Some cater...

Comparisons seem to be inevitable, they are here, there and everywhere. I listen to sports talk radio often enough that I hear some pundit talk about...

6 Keys to Powerful Jumping Hello again! I wanted to quickly talk about jumping for power without the use of traditional gym equipment like squat...

How To Do a Better Pushup Fundamental exercises that have been around forever are sometimes expected to be done without ever really being taught. I...

The Benefits of Taking Multiple Classes Each Week "When will my child learn their back handspring?" That is a much more difficult question to answer...

5 Tips for Cheerleaders In all my years coaching there are always some constants with training kids. One of them is nerves for cheer tryouts.  While...

Rolling to Flipping: Why Shape Is Important I often tell my athletes that basic shapes that we work on translate to skills that they might want to...

The Benefits of Tumbling for Other Sports and Activities

Top 10 Drills To Improve a Back Handspring At Home  My First attempt at a Back Handspring was my Junior year in high school...after a Cross Country...