Parenting, Sports Medicine, Recipes

Nutrition for Young Athletes: A Mom's Guide

by Dr. Randy Goldstein /

Let’s cover some basics first. Athletes are NOT normal people. They need MORE calories than a...

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Tags: Parenting, Sports Medicine, Recipes

Recreational Gymnastics, Parenting

5 Reasons Why Gymnastics is Great For Boys

by Lisa Heitz /

Team sports were such a huge part of my life growing up. I started playing soccer in early...

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Tags: Recreational Gymnastics, Parenting

Preschool, Parenting

The Importance of Play for Kids

by Lisa Heitz /

Play is one of the largest opportunities for youth to develop physically, mentally, and...

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Tags: Preschool, Parenting

Fitness, Sports Performance

What Age to Start Strength and Conditioning?

by Greg Henning /

Deciding when to start strength and conditioning is a very controversial topic.  The term as a...

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Tags: Fitness, Sports Performance

Competitive Gymnastics

5 Kip Drills You Can Do At Home

by Hannah Thomas /

5 Kip Drills You Can Do At Home

The kip is a milestone skill in gymnastics.  For many gymnasts,...

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Tags: Competitive Gymnastics

Holidays, Parenting

28 Non-Candy Halloween Treats

by mochynka /

Is the overwhelming amount of candy on Halloween leaving you dreading Trick-or-Treating?!? We...

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Tags: Holidays, Parenting

Character Education, Family

Top 3 Reasons to Stop Comparing Yourself to Others

by Heath Holloway /

Comparisons seem to be inevitable, they are here, there and everywhere. I listen to sports talk...

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Tags: Character Education, Family

Parenting, Family

5 Tips for Setting Expectations for Kids

by Kirsten Conrad /

It seems that, as a preschool teacher, I find myself with the same challenge every year.  How do...

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Tags: Parenting, Family

Lesson Plans, Ninja Classes, Pinnacle Gymnastics, Preschool, Recreational Gymnastics

Characteristics of Gymnastics Skill Requirements

by mochynka /

Gymnastics skill requirements shape a program's lesson plans.  Skill requirements for each level...

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Tags: Lesson Plans, Ninja Classes, Pinnacle Gymnastics, Preschool, Recreational Gymnastics

Preschool, In the Classroom, Parenting

Top Five Non Academic Benefits of Preschool

by Kirsten Conrad /

It can be a daunting task to decide if preschool, and which preschool is right for both your...

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Tags: Preschool, In the Classroom, Parenting

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