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Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

  • Parenting
  • Gymnastics
  • Preschool
  • Education
  • Family
  • Character Education
  • Coaching
  • Competitive Gymnastics
What Happens at the End of the Competitive Gymnastics Season?
March, 19 2022 Hannah Thomas

As the competitive season is winding down, gymnasts, parents and coaches are all starting to think and plan for what comes next.  For compulsory...

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Vault Preflight
Vault Preflight Drills
February, 17 2022 Rachel Borchardt

A vault can be broken up into multiple different phases: Run, hurdle, punch, preflight, block, post flight, and landing. The focus for the following...

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Understanding the Developmental Program Levels in Gymnastics
November, 12 2021 Hannah Thomas

Gymnastics levels can be confusing to understand.  In USAG there are two different programs with different sets of levels.  There is the...

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5 Step Hurdle Sequence for Vault
October, 15 2021 Rachel Borchardt

This hurdle sequence has been my go-to for coaching compulsory vault over the years. It is an easy and efficient way to drill the correct position to...

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Coach Carly's Favorite Pullover Progressions
July, 5 2021 Carly Ritter

Pullovers are one of those basic gymnastics skills that look like they should be super simple to learn (see also: cartwheels and backward rolls), but...

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7 Ways to Make New Students Feel Comfortable
June, 7 2021 Lisa Heitz

Starting a new class or joining a new team or group can be overwhelming, especially if you do not already know someone who is on the team or in the...

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Ways to use a floor bar at home
101 Ways to Use a Floor Bar at Home
February, 9 2021 Hannah Thomas

Regardless of whatlevel you are there are many ways to use a floor bar at home.  There are not only many bar drills that can be done, but there are...

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Drills to improve preschool cartwheels
6 Fun Drills for Preschool Cartwheels
August, 15 2019 Lisa Heitz

6 Fun Drills for Preschool Cartwheels A cartwheel is a foundation skill necessary to gymnastics development. It is a skill that comes easy to some...

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Copy of 4 Tips to Keep Your Gymnast Safe
4 Steps to Maximize Gymnastics Class Time
June, 13 2019 Hannah Thomas

4 Steps to Maximize Gymnastics Class Time Gymnastics classes and practices always seem to fly by.  As a coach, it seems like there is never enough...

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10 ways to connect with students
10 Ways to Connect with Students
April, 4 2019 Carly Ritter

10 Ways To Connect with Students A teacher or coach's job is to teach their students.  Teachers and coaches are evaluated on their ability to...

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