Gymnastics, Coaching, Competitive Gymnastics

Understanding the Developmental Program Levels in Gymnastics

by Hannah Thomas /

Gymnastics levels can be confusing to understand.  In USAG there are two different programs with...

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Tags: Gymnastics, Coaching, Competitive Gymnastics

Gymnastics, Coaching, Lesson Plans, Competitive Gymnastics, team, vault

5 Step Hurdle Sequence for Vault

by Rachel Borchardt /

This hurdle sequence has been my go-to for coaching compulsory vault over the years. It is an...

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Tags: Gymnastics, Coaching, Lesson Plans, Competitive Gymnastics, team, vault

Coaching, Lesson Plans, Recreational Gymnastics

Coach Carly's Favorite Pullover Progressions

by Carly Ritter /

Pullovers are one of those basic gymnastics skills that look like they should be super simple to...

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Tags: Coaching, Lesson Plans, Recreational Gymnastics

Coaching, Recreational Gymnastics

7 Ways to Make New Students Feel Comfortable

by Lisa Heitz /

Starting a new class or joining a new team or group can be overwhelming, especially if you do...

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Tags: Coaching, Recreational Gymnastics

Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics

101 Ways to Use a Floor Bar at Home

by Hannah Thomas /

Regardless of whatlevel you are there are many ways to use a floor bar at home.  There are not...

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Tags: Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics

Gymnastics, Coaching, Lesson Plans, Preschool

6 Fun Drills for Preschool Cartwheels

by Lisa Heitz /

6 Fun Drills for Preschool Cartwheels

A cartwheel is a foundation skill necessary to gymnastics...

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Tags: Gymnastics, Coaching, Lesson Plans, Preschool

Gymnastics, Coaching, Lesson Plans, Education, In the Classroom

4 Steps to Maximize Gymnastics Class Time

by Hannah Thomas /

4 Steps to Maximize Gymnastics Class Time

Gymnastics classes and practices always seem to fly... Read More

Tags: Gymnastics, Coaching, Lesson Plans, Education, In the Classroom

Coaching, Education, In the Classroom

10 Ways to Connect with Students

by Carly Ritter /

10 Ways To Connect with Students

A teacher or coach's job is to teach their students.  Teachers...

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Tags: Coaching, Education, In the Classroom

Coaching, Character Education

7 Reasons I am Grateful for My Athletes

by Hannah Thomas /

7 Reasons I am Grateful for My Athletes 

There is so much to be thankful for as a coach.  I am...

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Tags: Coaching, Character Education

Gymnastics, Coaching, Gymnastics Meets, Competitive Gymnastics

The New Level 6/7 Vault

by Hannah Thomas /

The New Level 6/7 Vault:  What are they looking for?

 What is the new level 6/7 vault?

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Tags: Gymnastics, Coaching, Gymnastics Meets, Competitive Gymnastics

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