Parenting, Sports Medicine

Athlete Nutrition Supplements: Should Young Athletes They Take Them?

by Dr. Randy Goldstein /

Supplements are probably unnecessary in most healthy children who are offered a good diet. If...

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Tags: Parenting, Sports Medicine

Parenting, Sports Medicine

Should Athletes Drink Water or Sports Drinks?

by Dr. Randy Goldstein /

The short answer is WATER!

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Tags: Parenting, Sports Medicine

Parenting, Sports Medicine, Recipes

Nutrition for Young Athletes: A Mom's Guide

by Dr. Randy Goldstein /

Let’s cover some basics first. Athletes are NOT normal people. They need MORE calories than a...

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Tags: Parenting, Sports Medicine, Recipes

Sports Medicine

Does KT Tape Work?

by Dr. Randy Goldstein /

Does KT Tape Work?

I don’t think I’ve been to a competition this year without seeing an athlete...

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Tags: Sports Medicine

Sports Medicine

How Can You Tell If You Have Shin Splints or a Stress Fracture?

by Dr. Randy Goldstein /

How Can You Tell If You Have Shin Splints or a Stress Fracture?  

Medial Tibial Stress Syndrome...

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Tags: Sports Medicine

Gymnastics, Adult Fitness, Athletes, Sports Medicine

The Importance of Proprioception in Physical Therapy

by Dr. Randy Goldstein /

The Importance of Proprioception in Physical Therapy

Proprioception uses sensory cues from your...

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Tags: Gymnastics, Adult Fitness, Athletes, Sports Medicine

Athletes, Competitive Gymnastics, Parenting, Sports Performance, Sports Medicine

Tips on How to Choose a Physical Therapist for Your Athlete

by Dr. Randy Goldstein /

How to Choose a Physical Therapist for Your Athlete

Just like every specialty in health care -...

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Tags: Athletes, Competitive Gymnastics, Parenting, Sports Performance, Sports Medicine

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