Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

The short answer is WATER!

Let’s cover some basics first. Athletes are NOT normal people. They need MORE calories than a person the same age who goes to school and then home to...

Does KT Tape Work? I don’t think I’ve been to a competition this year without seeing an athlete with KT tape somewhere on their body. I suspect none...

How Can You Tell If You Have Shin Splints or a Stress Fracture? Medial Tibial Stress Syndrome (MTSS) once called shin splints is inflammation of...

The Importance of Proprioception in Physical Therapy Proprioception uses sensory cues from your eyes, ears (as a part of the vestibular system), the...

How to Choose a Physical Therapist for Your Athlete Just like every specialty in health care - physical therapists often get experienced at something...