Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

Discover the fascinating world of lesser-known Olympic events that showcase extraordinary skills and talent.

Like Doctors, Physical Therapists don’t all specialize in the same problem. Let’s start with a scenario:

“As a pediatrician for hundreds of families (both athletes and non athletes) as well as the team physician for several different sports, I have...

Is it a Jammed Finger or Something Else? Often an athlete explains they “jammed” their finger and ask how long should they protect it? First, let’s...

Winter Is Coming… So Is The Competitive Season! As winter approaches, so does the competitive season. All the effort put into this past summer in...

With year-round sport’s specialization for many young athletes (while not my recommendation, I certainly know it’s common), summer offers some great...

Ninja training is very critical to sports performance and great mobility. Ninja training is not just great for kids, but it is also great for adults...

Achilles “tendonitis” is a common complaint in athletes. With limited blood supply compared to other tendons, and its job (handling the load between...

Rest days are important for any type of athlete. Getting the adequate amount of rest time on a recovery day allows the body to adapt to the previous...

Regardless of whatlevel you are there are many ways to use a floor bar at home. There are not only many bar drills that can be done, but there are...