“As a pediatrician for hundreds of families (both athletes and non athletes) as well as the team physician for several different sports, I have...
Read MoreIs it a Jammed Finger or Something Else? Often an athlete explains they “jammed” their finger and ask how long should they protect it? First, let’s...
Read MoreWinter Is Coming… So Is The Competitive Season! As winter approaches, so does the competitive season. All the effort put into this past summer in...
Read MoreWith year-round sport’s specialization for many young athletes (while not my recommendation, I certainly know it’s common), summer offers some great...
Read MoreNinja training is very critical to sports performance and great mobility. Ninja training is not just great for kids, but it is also great for adults...
Read MoreAchilles “tendonitis” is a common complaint in athletes. With limited blood supply compared to other tendons, and its job (handling the load between...
Read MoreRest days are important for any type of athlete. Getting the adequate amount of rest time on a recovery day allows the body to adapt to the previous...
Read MoreRegardless of whatlevel you are there are many ways to use a floor bar at home. There are not only many bar drills that can be done, but there are...
Read MoreAs parents, we all know the advantages of having your child participate in an activity or sport. As long as children are not overbooked,...
Read MoreTight hip flexors are not uncommon, in fact a lot of people today have that exact issue and may be unaware of it. It’s important to understand...
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