Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

Getting your muscles warm before a stretch or a workout is important for injury prevention, even for children. Of course, you could do a quick light...

What are Skill Requirements? Skill requirements are a list of skills that are taught in each level. Great skill requirements should be: Progressive...

Parent’s want to help their child to succeed. However, gymnastics is a tough at home sport. Gymnastics requires equipment and often a spotter to be...

Team sports were such a huge part of my life growing up. I started playing soccer in early elementary, swam swim team every summer, and went on to...

Gymnastics skill requirements shape a program's lesson plans. Skill requirements for each level create a progressive training schedule for proper...

10 Concepts Introduced in Parent Tot Gymnastics Parent tot classes are so much more than gymnastics. These classes for 18-36 month olds provide an...

The Benefits of Taking Multiple Classes Each Week "When will my child learn their back handspring?" That is a much more difficult question to answer...

A Letter to the First Time Gymnastics Parent

Rolling to Flipping: Why Shape Is Important I often tell my athletes that basic shapes that we work on translate to skills that they might want to...

5 at Home Cartwheel Tips from a Gymnastics Coach A cartwheel is a basic gymnastics skill and a skill that everyone can learn. Every child loves to be...