Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

I joined Orange Theory in October 2021 as an Elite member (8 classes a month). I quickly found out that this is the best routine for me to stay...

For anyone that parents a young athlete, balancing school, extra curricular activities and physical activities can be a never ending task. Here are...

Did you know that the handstand is one of the most important skills in gymnastics? It provides the foundation for skills on all of the events! Here...

If you are wanting to find ways for you and your family to be healthy for the rest of the year and many more to come then there are a few things you...

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Ninja training is very critical to sports performance and great mobility. Ninja training is not just great for kids, but it is also great for adults...

If you are someone who loves all things fitness and exercise, it’s only natural to want to pass this passion onto your kids so they can experience...

Trying to figure out how to get active with the family without making them feel like you are forcing them to do so? Here are some family-friendly...

There are so many things you should be thinking about when it comes to making the right choices to improve family fitness and well-being. This can be...

Rest days are important for any type of athlete. Getting the adequate amount of rest time on a recovery day allows the body to adapt to the previous...

A strong immune system is critical especially during a time like now. It reduces chances of catching those seasonal bugs as well as common colds. But...

I used to be a firm believer in the fitness routine that if I didn't push my body to the extreme, to feel some level of pain, then it wasn't worth my...

Ninja training has become more and more popular for kids starting at a young age. This is because of all the increased number of benefits that have...

Deciding when to start strength and conditioning is a very controversial topic. The term as a whole is very broad. The most common thought process...

The Importance of Warm Up And Cool Down For Exercise The effects of exercise on the body play a huge role to allow for healthy functioning of our...

The Importance of Strength for Ninja Training Ninja Class participation takes a high demand of strength, body control, athleticism, and mental...

The Benefits of Tumbling for Other Sports and Activities

12 Sports Traits for Building Healthy, Strong, and Resilient Athletes Youth coaches can have a tremendous impact on children on a physical and mental...

Fun Kids Fitness Fitness for youth is extremely important in their daily lives. It has tremendous impacts on all aspects of their wellbeing. Fun kids...

Sports Performance for Youth Within sports there are many fundamental movements that are needed to be successful. These movements can consist of the...

5 Reasons To Enroll in Summer Dance Classes for Kids Every year, children look forward to the well-deserved break from studies that is Summer. But...

Top 4 Benefits of Dance for Kids Considering adding dance to your son or daughter's weekly routine? Check out these top reasons you should get them...

Homeschooling has taken on a new life in the recent years in the United States. It has branched away from strictly extreme portions of our society...

With the sheer number of exercise regimens out there, one might wonder where does gymnastics stand in the modern fitness world. But gymnastics...