Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

Winter Is Coming… So Is The Competitive Season! As winter approaches, so does the competitive season. All the effort put into this past summer in...

With year-round sport’s specialization for many young athletes (while not my recommendation, I certainly know it’s common), summer offers some great...

Well, it’s back to school time– and the start of fall schedule. We are getting back to a “more normal life” with COVID in the background rather than...

Achilles “tendonitis” is a common complaint in athletes. With limited blood supply compared to other tendons, and its job (handling the load between...

Supplements are probably unnecessary in most healthy children who are offered a good diet. If you were to mention a couple though - athletes will...

The short answer is WATER!

Let’s cover some basics first. Athletes are NOT normal people. They need MORE calories than a person the same age who goes to school and then home to...

Does KT Tape Work? I don’t think I’ve been to a competition this year without seeing an athlete with KT tape somewhere on their body. I suspect none...

How Can You Tell If You Have Shin Splints or a Stress Fracture? Medial Tibial Stress Syndrome (MTSS) once called shin splints is inflammation of...

The Importance of Proprioception in Physical Therapy Proprioception uses sensory cues from your eyes, ears (as a part of the vestibular system), the...