Parenting, Growth Mindset, Family

Three Ways to Support Adolescent Mental Health

by Kirsten Conrad /

It may be easy to identify and meet your teen's physical needs like adequate sleep, healthy food...

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Tags: Parenting, Growth Mindset, Family

Character Education, Parenting, Family

5 Random Acts of Kindness You Can Do From Home

by Kirsten Conrad /

As we continue to go through changes in our society, it became apparent that random acts of...

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Tags: Character Education, Parenting, Family

Fitness, Adult Fitness

5 Benefits of Practicing Restorative Yoga

by Lisa Heitz /

I used to be a firm believer in the fitness routine that if I didn't push my body to the...

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Tags: Fitness, Adult Fitness

Gymnastics, Competitive Gymnastics

10 Fun Floor Routines

by Hannah Thomas /

Need a reason to smile?  These routines will surely put a smile on your face.  Check out these...

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Tags: Gymnastics, Competitive Gymnastics

Preschool

4 Four Ways to Reach Your Preschool Students Virtually

by Kirsten Conrad /

This is a unique time that is truly is a test for all the preschool teachers.  Our programs are...

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Tags: Preschool

Gymnastics, Competitive Gymnastics

9 Must See Vaults

by Hannah Thomas /

Missing college and Elite gymnastics on TV?  Check out these must watch vaults.  Take note on...

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Tags: Gymnastics, Competitive Gymnastics

Fitness, Ninja Classes, Sports Performance

Top 4 Reasons Why Kids Should Train Like Ninjas

by Darren Spruill /

Ninja training has become more and more popular for kids starting at a young age. This is...

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Tags: Fitness, Ninja Classes, Sports Performance

10 Ways to Keep Going When the Going Gets Tough

by Lisa Heitz /

The difference between us lie not only in the shape hardship takes but also in how we respond to...

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Gymnastics, Lesson Plans, Recreational Gymnastics

10 Fun Warm Up Games

by Carly Ritter /

Getting your muscles warm before a stretch or a workout is important for injury prevention, even...

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Tags: Gymnastics, Lesson Plans, Recreational Gymnastics

Education, In the Classroom, Parenting, Family

Easy Ways to Teach the ABCs to Children

by Kirsten Conrad /

One of the basic questions I always receive is how to teach my child the ABCs.  Since they are...

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Tags: Education, In the Classroom, Parenting, Family

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