Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

Gymnastics, Coaching, Lesson Plans, Competitive Gymnastics, team, vault

5 Step Hurdle Sequence for Vault

This hurdle sequence has been my go-to for coaching compulsory vault over the years. It is an...

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Tags: Gymnastics, Coaching, Lesson Plans, Competitive Gymnastics, team, vault

Fitness, Preschool, Parenting, Family

5 Ways To Keep the Whole Family Fit And Healthy

If you are wanting to find ways for you and your family to be healthy for the rest of the year...

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Tags: Fitness, Preschool, Parenting, Family

Fitness, Adult Fitness

3 Methods To Build a Solid Foundation of Health

Pixabay - CC0 License

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Tags: Fitness, Adult Fitness

Parenting

Top Tips for Taking Care of Your Mental Wellbeing as a Parent

As a parent, it is often too easy to neglect your feelings and wellbeing and just focus on your...

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Tags: Parenting

Fitness, Ninja Classes, Athletes

3 Benefits of Ninja Warrior Courses

Ninja training is very critical to sports performance and great mobility. Ninja training is not...

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Tags: Fitness, Ninja Classes, Athletes

Fitness, Family

10 Ways to Make Your Home a Healthy Hub

If you are someone who loves all things fitness and exercise, it’s only natural to want to pass...

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Tags: Fitness, Family

Fitness, Activities, Family

Fun Family Sports Children Will Love

Trying to figure out how to get active with the family without making them feel like you are...

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Tags: Fitness, Activities, Family

Parenting, Balance, Family

5 Tips for a Healthy Work Life Balance

Having a healthy work-life balance is more important today than ever. The availability and...

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Tags: Parenting, Balance, Family

Activities, Parenting, Family

Want to Know How To Get Your Child Interested In Sports? Try This.

Image Credit: Bessi from Pixabay.

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Tags: Activities, Parenting, Family

Parenting, Family

5 Valuable Skills That Games Can Teach Children

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Tags: Parenting, Family