Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

I joined Orange Theory in October 2021 as an Elite member (8 classes a month). I quickly found out that this is the best routine for me to stay...

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Rest days are important for any type of athlete. Getting the adequate amount of rest time on a recovery day allows the body to adapt to the previous...

I used to be a firm believer in the fitness routine that if I didn't push my body to the extreme, to feel some level of pain, then it wasn't worth my...

There are only a few gyms locally that offer classes but through research I have found that it is popular across the nation and in Europe. Some cater...

6 Keys to Powerful Jumping Hello again! I wanted to quickly talk about jumping for power without the use of traditional gym equipment like squat...

Tips to Improve Bone Mineral Density

The Importance of Proprioception in Physical Therapy Proprioception uses sensory cues from your eyes, ears (as a part of the vestibular system), the...

Benefits of Physical Activity and Resistance Training in Adults The general mindset of physical activity and resistance training is that it takes too...

The Importance of Warm Up And Cool Down For Exercise The effects of exercise on the body play a huge role to allow for healthy functioning of our...

10 Tips to Achieve New Year's Resolutions New Year’s is a time of goal setting and trying new lifestyle changes to create a healthier wellbeing...

Fun Adult Fitness Ideas Finding a fitness routine that you can stick to is likely easier said than done. Adding variety to your workout can benefit...