I joined Orange Theory in October 2021 as an Elite member (8 classes a month). I quickly found out that this is the best routine for me to stay...
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Read MoreRest days are important for any type of athlete. Getting the adequate amount of rest time on a recovery day allows the body to adapt to the previous...
Read MoreI used to be a firm believer in the fitness routine that if I didn't push my body to the extreme, to feel some level of pain, then it wasn't worth my...
Read MoreThere are only a few gyms locally that offer classes but through research I have found that it is popular across the nation and in Europe. Some cater...
Read More6 Keys to Powerful Jumping Hello again! I wanted to quickly talk about jumping for power without the use of traditional gym equipment like squat...
Read MoreTips to Improve Bone Mineral Density
Read MoreThe Importance of Proprioception in Physical Therapy Proprioception uses sensory cues from your eyes, ears (as a part of the vestibular system), the...
Read MoreBenefits of Physical Activity and Resistance Training in Adults The general mindset of physical activity and resistance training is that it takes too...
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