Athletes, Gymnastics, Adult Fitness, Sports Medicine

The Importance of Proprioception in Physical Therapy

by Dr. Randy Goldstein /

The Importance of Proprioception in Physical Therapy

Proprioception uses sensory cues from your...

Read More

Tags: Athletes, Gymnastics, Adult Fitness, Sports Medicine

Adult Fitness, Sports Performance

Benefits of Physical Activity and Resistance Training in Adults

by Greg Henning /

Benefits of Physical Activity and Resistance Training in Adults

The general mindset of physical...

Read More

Tags: Adult Fitness, Sports Performance

Fitness, Adult Fitness

The Importance of Warm Up and Cool Down For Exercise

by Greg Henning /

The Importance of Warm Up And Cool Down For Exercise

The effects of exercise on the body play a...

Read More

Tags: Fitness, Adult Fitness

Adult Fitness

10 Tips to Achieve New Year's Resolutions

by Greg Henning /

10 Tips to Achieve New Year's Resolutions

New Year’s is a time of goal setting and trying new...

Read More

Tags: Adult Fitness

Adult Fitness

Fun Adult Fitness Ideas 

by mochynka /

Fun Adult Fitness Ideas

Finding a fitness routine that you can stick to is likely easier said...

Read More

Tags: Adult Fitness

1
Class Schedules
Schedule a Free Trial
Class Pricing
Calendar of Events

Recent Posts