Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

The back handspring is hands down the most desired skill to attain by all athletes. Everyone from gymnasts to cheerleaders even soccer players want...

Learn about some tumbling basics that we focus on in both our tumbling classes and our advanced recreational gymnastics classes. Teaching the correct...

Did you know that the handstand is one of the most important skills in gymnastics? It provides the foundation for skills on all of the events! Here...

I will tell you first that there might be some contradiction to what I look for in great back handsprings versus what some other professionals look...

There are only a few gyms locally that offer classes but through research I have found that it is popular across the nation and in Europe. Some cater...

6 Keys to Powerful Jumping Hello again! I wanted to quickly talk about jumping for power without the use of traditional gym equipment like squat...

Cartwheel or Round Off? What's the Difference? For those of you that are new to gymnastics or tumbling training, I wanted to go over a couple of...

The Benefits of Taking Multiple Classes Each Week "When will my child learn their back handspring?" That is a much more difficult question to answer...

5 Tips for Cheerleaders In all my years coaching there are always some constants with training kids. One of them is nerves for cheer tryouts. While...

Rolling to Flipping: Why Shape Is Important I often tell my athletes that basic shapes that we work on translate to skills that they might want to...

The Benefits of Tumbling for Other Sports and Activities

Top 10 Drills To Improve a Back Handspring At Home My First attempt at a Back Handspring was my Junior year in high school...after a Cross Country...

Are Trampolines Safe?

The 5 Best Handstand Drills for Beginners The handstand is one of the most versatile skills in gymnastics.It is the building block for many of the ...

What is Preschool Tumbling? Preschool tumbling includes skills that are age and level appropriate for preschoolers, such as rolls, handstands, and...

Tumbling Terminology When you see gymnasts, cheerleaders, or kids on the playground "cartwheeling" around, it can look effortless. However, there is...