Fitness, Ninja Classes, Sports Performance

Top 4 Reasons Why Kids Should Train Like Ninjas

by Darren Spruill /

Ninja training has become more and more popular for kids starting at a young age. This is...

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Tags: Fitness, Ninja Classes, Sports Performance

Ninja Classes, Parenting, Sports Performance, Family

5 Ways to Keep Your Child Healthy and Active at Home

by Darren Spruill /

Being a parent is no easy task, especially as we are currently battling through a pandemic. It...

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Tags: Ninja Classes, Parenting, Sports Performance, Family

Athletes, Sports Performance, Sports Medicine

The Force is Female! Strength Training for Adolescent Female Athletes

by Greg Henning /

Growth and maturation plays a major role in adolescent female athletes. Due to the high...

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Tags: Athletes, Sports Performance, Sports Medicine

Fitness, Sports Performance

What Age to Start Strength and Conditioning?

by Greg Henning /

Deciding when to start strength and conditioning is a very controversial topic.  The term as a...

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Tags: Fitness, Sports Performance

Ninja Classes, Parenting, Sports Performance

8 Drills to Do at Home to Improve Hand Eye Coordination

by Greg Henning /

8 Drills to Do at Home to Improve Hand Eye Coordination

Hand eye coordination is used in all...

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Tags: Ninja Classes, Parenting, Sports Performance

Adult Fitness, Tumbling, Sports Performance

6 Keys to Powerful Jumping

by Heath Holloway /

6 Keys to Powerful Jumping

Hello again! I wanted to quickly talk about jumping for power without...

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Tags: Adult Fitness, Tumbling, Sports Performance

Adult Fitness, Sports Performance

Tips to Improve Bone Mineral Density

by Greg Henning /

Tips to Improve Bone Mineral Density

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Tags: Adult Fitness, Sports Performance

Activities, Sports Performance

Take a Shot at Summer Soccer Conditioning

by Greg Henning /

Take a Shot at Summer Sports Performance

Spring soccer is in full swing, tryouts are right...

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Tags: Activities, Sports Performance

Ninja Classes, Sports Performance

10 Tips on How to Get to The Top of the Warped Wall

by Greg Henning /

10 Tips on How to Get to The Top of the Warped Wall

The warped wall is the main ninja obstacle...

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Tags: Ninja Classes, Sports Performance

Adult Fitness, Sports Performance

Benefits of Physical Activity and Resistance Training in Adults

by Greg Henning /

Benefits of Physical Activity and Resistance Training in Adults

The general mindset of physical...

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Tags: Adult Fitness, Sports Performance

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