Fitness, Adult Fitness

3 Methods To Build a Solid Foundation of Health

by FAT JOE Publishing /

Pixabay - CC0 License

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Fitness, Adult Fitness, Family

Can Parents Benefit from Exercising with Kids?

by FAT JOE Publishing /
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Fitness, Adult Fitness, Athletes, Sports Performance

The Importance of Active Recovery

by Darren Spruill /

Rest days are important for any type of athlete. Getting the adequate amount of rest time on a...

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Fitness, Adult Fitness

5 Benefits of Practicing Restorative Yoga

by Lisa Heitz /

I used to be a firm believer in the fitness routine that if I didn't push my body to the...

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Adult Fitness, Tumbling

Adult Gymnastics: Not New But Trending

by Heath Holloway /

There are only a few gyms locally that offer classes but through research I have found that it...

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Adult Fitness, Tumbling, Sports Performance

6 Keys to Powerful Jumping

by Heath Holloway /

6 Keys to Powerful Jumping

Hello again! I wanted to quickly talk about jumping for power without...

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Adult Fitness, Sports Performance

Tips to Improve Bone Mineral Density

by Greg Henning /

Tips to Improve Bone Mineral Density

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Gymnastics, Adult Fitness, Athletes, Sports Medicine

The Importance of Proprioception in Physical Therapy

by Dr. Randy Goldstein /

The Importance of Proprioception in Physical Therapy

Proprioception uses sensory cues from your...

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Adult Fitness, Sports Performance

Benefits of Physical Activity and Resistance Training in Adults

by Greg Henning /

Benefits of Physical Activity and Resistance Training in Adults

The general mindset of physical...

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Fitness, Adult Fitness

The Importance of Warm Up and Cool Down For Exercise

by Greg Henning /

The Importance of Warm Up And Cool Down For Exercise

The effects of exercise on the body play a...

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