ColorLogo2.png
  • Classes
    • Gymnastics
    • Tumbling
    • Ninja
    • Adult
    • Class Pricing
    • View Our Schedule
  • Team
    • 2023 City of Fountains Invitational
    • Recruitable Athletes
    • Pillars of Character
    • Schedule an evaluation
  • Gym & Learn
  • Activities
    • Clinics
    • Tiny Tot Drop In
    • High School and Adult Drop In
    • Friday Frenzy
    • Parents' Night Out
    • Calendar of Events
  • Parties
  • About
    • COVID-19 Updates
    • Pillars of Character
    • Location and Help
    • Request a Donation
    • Tour Our Gym
  • Staff
    • Join our Staff
  • Blog
  • Enroll

Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

  • Parenting
  • Gymnastics
  • Preschool
  • Education
  • Family
  • Character Education
  • Coaching
  • Competitive Gymnastics
3 Reasons to Try Orange Theory Fitness
June, 24 2022 Rachel Borchardt

I joined Orange Theory in October 2021 as an Elite member (8 classes a month). I quickly found out that this is the best routine for me to stay...

Read More
3 Methods To Build a Solid Foundation of Health
October, 12 2021 FAT JOE Publishing

Pixabay - CC0 License

Read More
Can Parents Benefit from Exercising with Kids?
August, 23 2021 FAT JOE Publishing

Read More
The Importance of Active Recovery
March, 18 2021 Darren Spruill

Rest days are important for any type of athlete. Getting the adequate amount of rest time on a recovery day allows the body to adapt to the previous...

Read More
5 Benefits of Practicing Restorative Yoga
May, 21 2020 Lisa Heitz

I used to be a firm believer in the fitness routine that if I didn't push my body to the extreme, to feel some level of pain, then it wasn't worth my...

Read More
Adult Gymnastics_ Not New But Trending
Adult Gymnastics: Not New But Trending
December, 5 2019 Heath Holloway

There are only a few gyms locally that offer classes but through research I have found that it is popular across the nation and in Europe. Some cater...

Read More
6 keys to powerful jumping
6 Keys to Powerful Jumping
September, 4 2019 Heath Holloway

6 Keys to Powerful Jumping Hello again! I wanted to quickly talk about jumping for power without the use of traditional gym equipment like squat...

Read More
Tips to Improve Bone Mineral Density
Tips to Improve Bone Mineral Density
August, 5 2019 Greg Henning

Tips to Improve Bone Mineral Density

Read More
The importance of Proprioception
The Importance of Proprioception in Physical Therapy
February, 15 2019 Dr. Randy Goldstein

The Importance of Proprioception in Physical Therapy Proprioception uses sensory cues from your eyes, ears (as a part of the vestibular system), the...

Read More
Learn the Benefits of Physical Activity and Resistance Training
Benefits of Physical Activity and Resistance Training in Adults
February, 8 2019 Greg Henning

Benefits of Physical Activity and Resistance Training in Adults The general mindset of physical activity and resistance training is that it takes too...

Read More
  • Pre
  • 1
  • 2
  • Next
logo-white
  • Gymnastics Classes
  • Enroll Now
  • Ninja Classes
  • Tumbling Classes
  • Contact Us
  • Read Our Blog

©2022. All rights reserved