Adult Fitness, Tumbling

Adult Gymnastics: Not New But Trending

by Heath Holloway /

There are only a few gyms locally that offer classes but through research I have found that it...

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Tags: Adult Fitness, Tumbling

Adult Fitness, Tumbling, Sports Performance

6 Keys to Powerful Jumping

by Heath Holloway /

6 Keys to Powerful Jumping

Hello again! I wanted to quickly talk about jumping for power without...

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Tags: Adult Fitness, Tumbling, Sports Performance

Adult Fitness, Sports Performance

Tips to Improve Bone Mineral Density

by Greg Henning /

Tips to Improve Bone Mineral Density

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Tags: Adult Fitness, Sports Performance

Gymnastics, Adult Fitness, Athletes, Sports Medicine

The Importance of Proprioception in Physical Therapy

by Dr. Randy Goldstein /

The Importance of Proprioception in Physical Therapy

Proprioception uses sensory cues from your...

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Tags: Gymnastics, Adult Fitness, Athletes, Sports Medicine

Adult Fitness, Sports Performance

Benefits of Physical Activity and Resistance Training in Adults

by Greg Henning /

Benefits of Physical Activity and Resistance Training in Adults

The general mindset of physical...

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Tags: Adult Fitness, Sports Performance

Fitness, Adult Fitness

The Importance of Warm Up and Cool Down For Exercise

by Greg Henning /

The Importance of Warm Up And Cool Down For Exercise

The effects of exercise on the body play a...

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Tags: Fitness, Adult Fitness

Adult Fitness

10 Tips to Achieve New Year's Resolutions

by Greg Henning /

10 Tips to Achieve New Year's Resolutions

New Year’s is a time of goal setting and trying new...

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Tags: Adult Fitness

Adult Fitness

Fun Adult Fitness Ideas 

by mochynka /

Fun Adult Fitness Ideas

Finding a fitness routine that you can stick to is likely easier said...

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Tags: Adult Fitness

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