3 Methods To Build a Solid Foundation of Health
Read MoreTags: Fitness, Adult Fitness
Fitness, Adult Fitness, Athletes, Sports Performance
The Importance of Active Recovery
Rest days are important for any type of athlete. Getting the adequate amount of rest time on a...
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5 Benefits of Practicing Restorative Yoga
I used to be a firm believer in the fitness routine that if I didn't push my body to the...
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Adult Gymnastics: Not New But Trending
There are only a few gyms locally that offer classes but through research I have found that it...
Read MoreTags: Adult Fitness, Tumbling
Adult Fitness, Tumbling, Sports Performance
6 Keys to Powerful Jumping
6 Keys to Powerful Jumping
Hello again! I wanted to quickly talk about jumping for power without...
Read MoreTags: Adult Fitness, Tumbling, Sports Performance
Adult Fitness, Sports Performance
Tips to Improve Bone Mineral Density
Tips to Improve Bone Mineral Density
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Gymnastics, Adult Fitness, Athletes, Sports Medicine
The Importance of Proprioception in Physical Therapy
The Importance of Proprioception in Physical Therapy
Proprioception uses sensory cues from your...
Read MoreTags: Gymnastics, Adult Fitness, Athletes, Sports Medicine
Adult Fitness, Sports Performance
Benefits of Physical Activity and Resistance Training in Adults
Benefits of Physical Activity and Resistance Training in Adults
The general mindset of physical...
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The Importance of Warm Up and Cool Down For Exercise
The Importance of Warm Up And Cool Down For Exercise
The effects of exercise on the body play a...
Read MoreTags: Fitness, Adult Fitness
