Fitness, Adult Fitness, Athletes, Sports Performance
Rest days are important for any type of athlete. Getting the adequate amount of rest time on a...
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I used to be a firm believer in the fitness routine that if I didn't push my body to the...
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There are only a few gyms locally that offer classes but through research I have found that it...
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Adult Fitness, Tumbling, Sports Performance
Hello again! I wanted to quickly talk about jumping for power without...
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Adult Fitness, Sports Performance
Tags: Adult Fitness, Sports Performance
Gymnastics, Adult Fitness, Athletes, Sports Medicine
Proprioception uses sensory cues from your...
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Adult Fitness, Sports Performance
The general mindset of physical...
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The effects of exercise on the body play a...
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New Year’s is a time of goal setting and trying new...
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Finding a fitness routine that you can stick to is likely easier said...
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