5 Benefits of Practicing Restorative Yoga
I used to be a firm believer in the fitness routine that if I didn't push my body to the...
Read MoreTags: Fitness, Adult Fitness
Adult Gymnastics: Not New But Trending
There are only a few gyms locally that offer classes but through research I have found that it...
Read MoreTags: Adult Fitness, Tumbling
Adult Fitness, Tumbling, Sports Performance
6 Keys to Powerful Jumping
6 Keys to Powerful Jumping
Hello again! I wanted to quickly talk about jumping for power without...
Read MoreTags: Adult Fitness, Tumbling, Sports Performance
Adult Fitness, Sports Performance
Tips to Improve Bone Mineral Density
Tips to Improve Bone Mineral Density
Read MoreTags: Adult Fitness, Sports Performance
Gymnastics, Adult Fitness, Athletes, Sports Medicine
The Importance of Proprioception in Physical Therapy
The Importance of Proprioception in Physical Therapy
Proprioception uses sensory cues from your...
Read MoreTags: Gymnastics, Adult Fitness, Athletes, Sports Medicine
Adult Fitness, Sports Performance
Benefits of Physical Activity and Resistance Training in Adults
Benefits of Physical Activity and Resistance Training in Adults
The general mindset of physical...
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The Importance of Warm Up and Cool Down For Exercise
The Importance of Warm Up And Cool Down For Exercise
The effects of exercise on the body play a...
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10 Tips to Achieve New Year's Resolutions
10 Tips to Achieve New Year's Resolutions
New Year’s is a time of goal setting and trying new...
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Fun Adult Fitness Ideas
Fun Adult Fitness Ideas
Finding a fitness routine that you can stick to is likely easier said...
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