Athletes, Gymnastics, Adult Fitness, Sports Medicine

The Importance of Proprioception in Physical Therapy

by Dr. Randy Goldstein / February 15, 2019

The Importance of Proprioception in Physical Therapy

Proprioception uses sensory cues from your...

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Tags: Athletes, Gymnastics, Adult Fitness, Sports Medicine

Adult Fitness, Sports Performance

Benefits of Physical Activity and Resistance Training in Adults

by Greg Henning / February 8, 2019

Benefits of Physical Activity and Resistance Training in Adults

The general mindset of physical...

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Tags: Adult Fitness, Sports Performance

Fitness, Adult Fitness

The Importance of Warm Up and Cool Down For Exercise

by Greg Henning / February 7, 2019

The Importance of Warm Up And Cool Down For Exercise

The effects of exercise on the body play a...

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Tags: Fitness, Adult Fitness

10 Tips to Achieve New Year's Resolutions

by Greg Henning / January 14, 2019

10 Tips to Achieve New Year's Resolutions

New Year’s is a time of goal setting and trying new...

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Tags: Adult Fitness

Fun Adult Fitness Ideas

by mochynka / January 9, 2018

Fun Adult Fitness Ideas

Finding a fitness routine that you can stick to is likely easier said...

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Tags: Adult Fitness

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