Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

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Rest days are important for any type of athlete. Getting the adequate amount of rest time on a recovery day allows the body to adapt to the...

I used to be a firm believer in the fitness routine that if I didn't push my body to the extreme, to feel some level of pain, then it wasn't worth...

There are only a few gyms locally that offer classes but through research I have found that it is popular across the nation and in Europe. Some...

6 Keys to Powerful Jumping Hello again! I wanted to quickly talk about jumping for power without the use of traditional gym equipment like squat...

Tips to Improve Bone Mineral Density

The Importance of Proprioception in Physical Therapy Proprioception uses sensory cues from your eyes, ears (as a part of the vestibular system),...

Benefits of Physical Activity and Resistance Training in Adults The general mindset of physical activity and resistance training is that it takes...

The Importance of Warm Up And Cool Down For Exercise The effects of exercise on the body play a huge role to allow for healthy functioning of our...