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Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

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Vault Preflight
Vault Preflight Drills
February, 17 2022 Rachel Borchardt

A vault can be broken up into multiple different phases: Run, hurdle, punch, preflight, block, post flight, and landing. The focus for the following...

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5 Step Hurdle Sequence for Vault
October, 15 2021 Rachel Borchardt

This hurdle sequence has been my go-to for coaching compulsory vault over the years. It is an easy and efficient way to drill the correct position to...

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Coach Carly's Favorite Pullover Progressions
July, 5 2021 Carly Ritter

Pullovers are one of those basic gymnastics skills that look like they should be super simple to learn (see also: cartwheels and backward rolls), but...

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Changes Happening in Advanced Recreational Classes
May, 13 2021 Hannah Thomas

We are very excited to announce that new changes are coming your way on June 1st!  We are revamping our Advanced Recreational classes to improve our...

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Backward Roll Progressions
Coach Carly's Five Favorite Backward Roll Progressions
February, 23 2021 Carly Ritter

The backward roll is one of the most recognizable beginner gymnastics skills. It is also one of the skills that really tends to psych people out. I’m...

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Ways to use a floor bar at home
101 Ways to Use a Floor Bar at Home
February, 9 2021 Hannah Thomas

Regardless of whatlevel you are there are many ways to use a floor bar at home.  There are not only many bar drills that can be done, but there are...

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10 Fun Warm Up Games
April, 30 2020 Carly Ritter

Getting your muscles warm before a stretch or a workout is important for injury prevention, even for children. Of course, you could do a quick light...

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New Gymnastics Skill Requirements at Pinnacle Gymnastics
April, 23 2020 Hannah Thomas

Pinnacle is excited to announce that we will be implementing new skill requirements for our Recreational and Team Development classes.  The...

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Fun Ways to Climb a Rock Wall
10 Fun Ways to Climb a Rock Wall
January, 6 2020 Darren Spruill

A rock wall is one of the most efficient ways to increase grip and upper body strength while still having fun. As athletes progress through each of...

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Characteristics of Gymnastics Skill Requirements
Characteristics of Gymnastics Skill Requirements
September, 26 2019 mochynka

Gymnastics skill requirements shape a program's lesson plans.  Skill requirements for each level create a progressive training schedule for proper...

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