Fitness, Sports Performance

What Age to Start Strength and Conditioning?

by Greg Henning /

Deciding when to start strength and conditioning is a very controversial topic.  The term as a...

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Tags: Fitness, Sports Performance

Fitness, Adult Fitness

The Importance of Warm Up and Cool Down For Exercise

by Greg Henning /

The Importance of Warm Up And Cool Down For Exercise

The effects of exercise on the body play a...

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Tags: Fitness, Adult Fitness

Fitness, Ninja Classes

The Importance of Strength for Ninja Training

by Greg Henning /

The Importance of Strength for Ninja Training

Ninja Class participation takes a high demand of...

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Fitness, Tumbling

Benefits of Tumbling for Other Sports

by Heath Holloway /

The Benefits of Tumbling for Other Sports and Activities

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Tags: Fitness, Tumbling

Fitness, Ninja Classes

Fun Kids Fitness

by Greg Henning /

Fun Kids Fitness

Fitness for youth is extremely important in their daily lives. It has...

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Tags: Fitness, Ninja Classes

Fitness, Ninja Classes, Education

Sports Performance for Youth

by Greg Henning /

Sports Performance for Youth

Within sports there are many fundamental movements that are needed...

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Tags: Fitness, Ninja Classes, Education

Fitness, Dance Classes

5 Reasons To Enroll in Summer Dance Classes for Kids

by mochynka /

5 Reasons To Enroll in Summer Dance Classes for Kids

Every year, children look forward to the...

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Tags: Fitness, Dance Classes

Fitness, Dance Classes

Top 4 Benefits of Dance for Kids 

by mochynka /

Top 4 Benefits of Dance for Kids

Considering adding dance to your son or daughter's weekly...

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Tags: Fitness, Dance Classes

Gymnastics, Fitness

Homeschool Class at Pinnacle Gymnastics

by Kirsten Conrad /

Homeschooling has taken on a new life in the recent years in the United States.  It has branched...

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Tags: Gymnastics, Fitness

Gymnastics, Fitness

6 Incredible Health Benefits of Gymnastics

by mochynka /

With the sheer number of exercise regimens out there, one might wonder where does gymnastics...

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Tags: Gymnastics, Fitness

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