Fitness, Adult Fitness, Athletes, Sports Performance
Rest days are important for any type of athlete. Getting the adequate amount of rest time on a...
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A strong immune system is critical especially during a time like now. It reduces chances of...
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I used to be a firm believer in the fitness routine that if I didn't push my body to the...
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Fitness, Ninja Classes, Sports Performance
Ninja training has become more and more popular for kids starting at a young age. This is...
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Deciding when to start strength and conditioning is a very controversial topic. The term as a...
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The effects of exercise on the body play a...
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Ninja Class participation takes a high demand of...
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Fitness for youth is extremely important in their daily lives. It has...
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Fitness, Ninja Classes, Education
Within sports there are many fundamental movements that are needed...
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