Fitness, Ninja Classes, Athletes

3 Benefits of Ninja Warrior Courses

by Johnny Cooksey /

Ninja training is very critical to sports performance and great mobility. Ninja training is not...

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Tags: Fitness, Ninja Classes, Athletes

Fitness, Family

10 Ways to Make Your Home a Healthy Hub

by FAT JOE Publishing /

If you are someone who loves all things fitness and exercise, it’s only natural to want to pass...

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Tags: Fitness, Family

Fitness, Activities, Family

Fun Family Sports Children Will Love

by FAT JOE Publishing /

Trying to figure out how to get active with the family without making them feel like you are...

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Fitness, Adult Fitness, Family

Can Parents Benefit from Exercising with Kids?

by FAT JOE Publishing /
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Fitness, Family

Fun Family Fitness Tips You Can Use This Year

by FAT JOE Publishing /

There are so many things you should be thinking about when it comes to making the right choices...

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Fitness, Adult Fitness, Athletes, Sports Performance

The Importance of Active Recovery

by Darren Spruill /

Rest days are important for any type of athlete. Getting the adequate amount of rest time on a...

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Tags: Fitness, Adult Fitness, Athletes, Sports Performance

Fitness

How to Strengthen Your Immune System Through Exercising

by Darren Spruill /

A strong immune system is critical especially during a time like now. It reduces chances of...

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Tags: Fitness

Fitness, Adult Fitness

5 Benefits of Practicing Restorative Yoga

by Lisa Heitz /

I used to be a firm believer in the fitness routine that if I didn't push my body to the...

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Tags: Fitness, Adult Fitness

Fitness, Ninja Classes, Sports Performance

Top 4 Reasons Why Kids Should Train Like Ninjas

by Darren Spruill /

Ninja training has become more and more popular for kids starting at a young age. This is...

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Tags: Fitness, Ninja Classes, Sports Performance

Fitness, Sports Performance

What Age to Start Strength and Conditioning?

by Greg Henning /

Deciding when to start strength and conditioning is a very controversial topic.  The term as a...

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Tags: Fitness, Sports Performance

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