Fitness, Adult Fitness, Athletes, Sports Performance

The Importance of Active Recovery

by Darren Spruill /

Rest days are important for any type of athlete. Getting the adequate amount of rest time on a...

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Tags: Fitness, Adult Fitness, Athletes, Sports Performance

Fitness

How to Strengthen Your Immune System Through Exercising

by Darren Spruill /

A strong immune system is critical especially during a time like now. It reduces chances of...

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Tags: Fitness

Fitness, Adult Fitness

5 Benefits of Practicing Restorative Yoga

by Lisa Heitz /

I used to be a firm believer in the fitness routine that if I didn't push my body to the...

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Fitness, Ninja Classes, Sports Performance

Top 4 Reasons Why Kids Should Train Like Ninjas

by Darren Spruill /

Ninja training has become more and more popular for kids starting at a young age. This is...

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Fitness, Sports Performance

What Age to Start Strength and Conditioning?

by Greg Henning /

Deciding when to start strength and conditioning is a very controversial topic.  The term as a...

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Tags: Fitness, Sports Performance

Fitness, Adult Fitness

The Importance of Warm Up and Cool Down For Exercise

by Greg Henning /

The Importance of Warm Up And Cool Down For Exercise

The effects of exercise on the body play a...

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Tags: Fitness, Adult Fitness

Fitness, Ninja Classes

The Importance of Strength for Ninja Training

by Greg Henning /

The Importance of Strength for Ninja Training

Ninja Class participation takes a high demand of...

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Fitness, Tumbling

Benefits of Tumbling for Other Sports

by Heath Holloway /

The Benefits of Tumbling for Other Sports and Activities

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Fitness, Athletes, Sports Performance

12 Sports Traits for Building Healthy Athletes

by Greg Henning /
12 Sports Traits for Building Healthy, Strong, and Resilient Athletes

Youth coaches can have a...

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Tags: Fitness, Athletes, Sports Performance

Fitness, Ninja Classes

Fun Kids Fitness

by Greg Henning /

Fun Kids Fitness

Fitness for youth is extremely important in their daily lives. It has...

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Tags: Fitness, Ninja Classes

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