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Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

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5 Step Hurdle Sequence for Vault
October, 15 2021 Rachel Borchardt

This hurdle sequence has been my go-to for coaching compulsory vault over the years. It is an easy and efficient way to drill the correct position to...

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Key Changes in Compulsory Routines
5 Key Changes in the Compulsory Routines
September, 3 2021 Rachel Borchardt

Did you know that the routines in 2021 are new for all the compulsory levels? Every eight years brings new floor and beam choreography, floor music,...

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