Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

I joined Orange Theory in October 2021 as an Elite member (8 classes a month). I quickly found out that this is the best routine for me to stay...

If you have a high-energy dog like myself, or just need to get some exercise and socialization for your dog, here are a couple places to take them in...

A vault can be broken up into multiple different phases: Run, hurdle, punch, preflight, block, post flight, and landing. The focus for the following...

Did you know that the handstand is one of the most important skills in gymnastics? It provides the foundation for skills on all of the events! Here...

This hurdle sequence has been my go-to for coaching compulsory vault over the years. It is an easy and efficient way to drill the correct position to...

Did you know that the routines in 2021 are new for all the compulsory levels? Every eight years brings new floor and beam choreography, floor music,...