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Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

  • Parenting
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3 Reasons to Try Orange Theory Fitness
June, 24 2022 Rachel Borchardt

I joined Orange Theory in October 2021 as an Elite member (8 classes a month). I quickly found out that this is the best routine for me to stay...

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Top Kansas City Dog Parks
3 Top Kansas City Dog Parks to Visit this Summer
April, 8 2022 Rachel Borchardt

If you have a high-energy dog like myself, or just need to get some exercise and socialization for your dog, here are a couple places to take them in...

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Vault Preflight
Vault Preflight Drills
February, 17 2022 Rachel Borchardt

A vault can be broken up into multiple different phases: Run, hurdle, punch, preflight, block, post flight, and landing. The focus for the following...

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3 Handstand Drills You Can Do At Home
November, 16 2021 Rachel Borchardt

Did you know that the handstand is one of the most important skills in gymnastics? It provides the foundation for skills on all of the events! Here...

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5 Step Hurdle Sequence for Vault
October, 15 2021 Rachel Borchardt

This hurdle sequence has been my go-to for coaching compulsory vault over the years. It is an easy and efficient way to drill the correct position to...

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Key Changes in Compulsory Routines
5 Key Changes in the Compulsory Routines
September, 3 2021 Rachel Borchardt

Did you know that the routines in 2021 are new for all the compulsory levels? Every eight years brings new floor and beam choreography, floor music,...

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