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Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

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Vault Preflight
Vault Preflight Drills
February, 17 2022 Rachel Borchardt

A vault can be broken up into multiple different phases: Run, hurdle, punch, preflight, block, post flight, and landing. The focus for the following...

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5 Step Hurdle Sequence for Vault
October, 15 2021 Rachel Borchardt

This hurdle sequence has been my go-to for coaching compulsory vault over the years. It is an easy and efficient way to drill the correct position to...

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