'Tis the season of rips. As the post season is starting, our athletes are excited to start working on new skills! With new skills often comes a side effect... a rip. Rips are no fun in the gymnastics world, but are almost inevitable. Between the friction of the bar and the skin on your hand, a rip is bound to happen due to the athletes working on new circling bar skills and spending more time on the apparatus. Here is a step by step guide to treat a rip... like a gymnast.
1. Wash your hands.
2. Remove excess skin as close to the top as possible.
3. Create a tape grip to wear.
times is a rip a reason to stop doing bars or practicing. Toughing it out is encouraged when gymnasts get their first rip.
5. Maintain a clean, moisturized, and covered rip while not at the gym. This can be done by adding a small dab of Neosporin to the clean area and wrapping a layer of tape around the hand. When I was an athlete I had luck popping a Vitamin E pill and using the clear gel inside to keep the rip moist. Our main goal is to prevent the rip from getting over-dry and cracking (a crack in the skin can be more painful than the rip itself).
Sincerely,
Current Coach and former Rip Receiver
Jordan Jones