Gymnastics, Fitness, Tumbling, Recreational Gymnastics, Balance

3 Handstand Drills You Can Do At Home

by Rachel Borchardt /

Did you know that the handstand is one of the most important skills in gymnastics? It provides...

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Tags: Gymnastics, Fitness, Tumbling, Recreational Gymnastics, Balance

Tumbling

Tips on What to Look For In a Back Handspring

by Heath Holloway /

I will tell you first that there might be some contradiction to what I look for in great back...

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Tags: Tumbling

Adult Fitness, Tumbling

Adult Gymnastics: Not New But Trending

by Heath Holloway /

There are only a few gyms locally that offer classes but through research I have found that it...

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Tags: Adult Fitness, Tumbling

Adult Fitness, Tumbling, Sports Performance

6 Keys to Powerful Jumping

by Heath Holloway /

6 Keys to Powerful Jumping

Hello again! I wanted to quickly talk about jumping for power without...

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Tags: Adult Fitness, Tumbling, Sports Performance

Gymnastics, Tumbling, Motor Skills

Cartwheel or Round Off? What's the Difference?

by Mallory Herbert /

Cartwheel or Round Off? What's the Difference?

For those of you that are new to gymnastics or ...

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Tags: Gymnastics, Tumbling, Motor Skills

Tumbling, Recreational Gymnastics

The Benefits of Taking Multiple Classes Each Week

by Heath Holloway /

The Benefits of Taking Multiple Classes Each Week

"When will my child learn their back...

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Tags: Tumbling, Recreational Gymnastics

Tumbling

5 Tips for Cheerleaders

by Heath Holloway /

5 Tips for Cheerleaders

In all my years coaching there are always some constants with training...

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Tags: Tumbling

Tumbling, Recreational Gymnastics

Rolling to Flipping: Why Shape Is Important

by Heath Holloway /

Rolling to Flipping: Why Shape Is Important

I often tell my athletes that basic shapes that we...

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Tags: Tumbling, Recreational Gymnastics

Fitness, Tumbling

Benefits of Tumbling for Other Sports

by Heath Holloway /

The Benefits of Tumbling for Other Sports and Activities

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Tags: Fitness, Tumbling

Preschool, Tumbling, Recreational Gymnastics, Motor Skills

5 at Home Cartwheel Tips

by Hannah Thomas /

5 at Home Cartwheel Tips from a Gymnastics Coach

A cartwheel is a basic gymnastics skill and a...

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Tags: Preschool, Tumbling, Recreational Gymnastics, Motor Skills

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