Gymnastics, Fitness, Tumbling, Recreational Gymnastics, Balance
Did you know that the handstand is one of the most important skills in gymnastics? It provides...
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I will tell you first that there might be some contradiction to what I look for in great back...
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There are only a few gyms locally that offer classes but through research I have found that it...
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Adult Fitness, Tumbling, Sports Performance
Hello again! I wanted to quickly talk about jumping for power without...
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Gymnastics, Tumbling, Motor Skills
For those of you that are new to gymnastics or ...
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Tumbling, Recreational Gymnastics
"When will my child learn their back...
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In all my years coaching there are always some constants with training...
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Tumbling, Recreational Gymnastics
I often tell my athletes that basic shapes that we...
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Preschool, Tumbling, Recreational Gymnastics, Motor Skills
A cartwheel is a basic gymnastics skill and a...
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