5 Tips for Cheerleaders
5 Tips for Cheerleaders
In all my years coaching there are always some constants with training...
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Tumbling, Recreational Gymnastics
Rolling to Flipping: Why Shape Is Important
Rolling to Flipping: Why Shape Is Important
I often tell my athletes that basic shapes that we...
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Motor Skills, Recreational Gymnastics, Preschool, Tumbling
5 at Home Cartwheel Tips
5 at Home Cartwheel Tips from a Gymnastics Coach
A cartwheel is a basic gymnastics skill and a...
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Tumbling, Education, Lesson Plans
Top 10 Drills to Improve a Back Handspring at Home
Top 10 Drills To Improve a Back Handspring At Home
My First attempt at a Back Handspring was my...
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The Best Handstand Drills for Beginners
The 5 Best Handstand Drills for Beginners
The handstand is one of the most versatile skills in...
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Tumbling, Preschool, Gymnastics
Preschool Tumbling: Structure, Benefits and More!
What is Preschool Tumbling?
Preschool tumbling includes skills that are age and...
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Tumbling Terminology
Tumbling Terminology
When you see gymnasts, cheerleaders, or kids on the playground...
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