Adult Gymnastics: Not New But Trending
There are only a few gyms locally that offer classes but through research I have found that it...
Read MoreTags: Adult Fitness, Tumbling
Adult Fitness, Tumbling, Sports Performance
6 Keys to Powerful Jumping
6 Keys to Powerful Jumping
Hello again! I wanted to quickly talk about jumping for power without...
Read MoreTags: Adult Fitness, Tumbling, Sports Performance
Gymnastics, Tumbling, Motor Skills
Cartwheel or Round Off? What's the Difference?
Cartwheel or Round Off? What's the Difference?
For those of you that are new to gymnastics or ...
Read MoreTags: Gymnastics, Tumbling, Motor Skills
Tumbling, Recreational Gymnastics
The Benefits of Taking Multiple Classes Each Week
The Benefits of Taking Multiple Classes Each Week
"When will my child learn their back...
Read MoreTags: Tumbling, Recreational Gymnastics
5 Tips for Cheerleaders
5 Tips for Cheerleaders
In all my years coaching there are always some constants with training...
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Tumbling, Recreational Gymnastics
Rolling to Flipping: Why Shape Is Important
Rolling to Flipping: Why Shape Is Important
I often tell my athletes that basic shapes that we...
Read MoreTags: Tumbling, Recreational Gymnastics
Preschool, Tumbling, Recreational Gymnastics, Motor Skills
5 at Home Cartwheel Tips
5 at Home Cartwheel Tips from a Gymnastics Coach
A cartwheel is a basic gymnastics skill and a...
Read MoreTags: Preschool, Tumbling, Recreational Gymnastics, Motor Skills
Lesson Plans, Education, Tumbling
Top 10 Drills to Improve a Back Handspring at Home
Top 10 Drills To Improve a Back Handspring At Home
My First attempt at a Back Handspring was my...
Read MoreTags: Lesson Plans, Education, Tumbling
