Adult Fitness, Tumbling, Sports Performance
6 Keys to Powerful Jumping
6 Keys to Powerful Jumping
Hello again! I wanted to quickly talk about jumping for power without...
Read MoreTags: Adult Fitness, Tumbling, Sports Performance
Gymnastics, Tumbling, Motor Skills
Cartwheel or Round Off? What's the Difference?
Cartwheel or Round Off? What's the Difference?
For those of you that are new to gymnastics or ...
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Tumbling, Recreational Gymnastics
The Benefits of Taking Multiple Classes Each Week
The Benefits of Taking Multiple Classes Each Week
"When will my child learn their back...
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5 Tips for Cheerleaders
5 Tips for Cheerleaders
In all my years coaching there are always some constants with training...
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Tumbling, Recreational Gymnastics
Rolling to Flipping: Why Shape Is Important
Rolling to Flipping: Why Shape Is Important
I often tell my athletes that basic shapes that we...
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Preschool, Tumbling, Recreational Gymnastics, Motor Skills
5 at Home Cartwheel Tips
5 at Home Cartwheel Tips from a Gymnastics Coach
A cartwheel is a basic gymnastics skill and a...
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Lesson Plans, Education, Tumbling
Top 10 Drills to Improve a Back Handspring at Home
Top 10 Drills To Improve a Back Handspring At Home
My First attempt at a Back Handspring was my...
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The Best Handstand Drills for Beginners
The 5 Best Handstand Drills for Beginners
The handstand is one of the most versatile skills in...
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