Adult Fitness, Tumbling

Adult Gymnastics: Not New But Trending

by Heath Holloway /

There are only a few gyms locally that offer classes but through research I have found that it...

Read More

Tags: Adult Fitness, Tumbling

Adult Fitness, Tumbling, Sports Performance

6 Keys to Powerful Jumping

by Heath Holloway /

6 Keys to Powerful Jumping

Hello again! I wanted to quickly talk about jumping for power without...

Read More

Tags: Adult Fitness, Tumbling, Sports Performance

Gymnastics, Tumbling, Motor Skills

Cartwheel or Round Off? What's the Difference?

by Mallory Herbert /

Cartwheel or Round Off? What's the Difference?

For those of you that are new to gymnastics or ...

Read More

Tags: Gymnastics, Tumbling, Motor Skills

Tumbling, Recreational Gymnastics

The Benefits of Taking Multiple Classes Each Week

by Heath Holloway /

The Benefits of Taking Multiple Classes Each Week

"When will my child learn their back...

Read More

Tags: Tumbling, Recreational Gymnastics

Tumbling

5 Tips for Cheerleaders

by Heath Holloway /

5 Tips for Cheerleaders

In all my years coaching there are always some constants with training...

Read More

Tags: Tumbling

Tumbling, Recreational Gymnastics

Rolling to Flipping: Why Shape Is Important

by Heath Holloway /

Rolling to Flipping: Why Shape Is Important

I often tell my athletes that basic shapes that we...

Read More

Tags: Tumbling, Recreational Gymnastics

Fitness, Tumbling

Benefits of Tumbling for Other Sports

by Heath Holloway /

The Benefits of Tumbling for Other Sports and Activities

Read More

Tags: Fitness, Tumbling

Preschool, Tumbling, Recreational Gymnastics, Motor Skills

5 at Home Cartwheel Tips

by Hannah Thomas /

5 at Home Cartwheel Tips from a Gymnastics Coach

A cartwheel is a basic gymnastics skill and a...

Read More

Tags: Preschool, Tumbling, Recreational Gymnastics, Motor Skills

Lesson Plans, Education, Tumbling

Top 10 Drills to Improve a Back Handspring at Home

by Heath Holloway /

Top 10 Drills To Improve a Back Handspring At Home 

My First attempt at a Back Handspring was my...

Read More

Tags: Lesson Plans, Education, Tumbling

Coaching, Tumbling

Are Trampolines Safe?

by Heath Holloway /

Are Trampolines Safe?

Read More

Tags: Coaching, Tumbling

Class Schedules
Schedule a Free Trial
Class Pricing
Calendar of Events

Recent Posts