Fitness, Ninja Classes, Sports Performance
Top 4 Reasons Why Kids Should Train Like Ninjas
Ninja training has become more and more popular for kids starting at a young age. This is...
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Ninja Classes, Parenting, Sports Performance, Family
5 Ways to Keep Your Child Healthy and Active at Home
Being a parent is no easy task, especially as we are currently battling through a pandemic. It...
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Athletes, Sports Performance, Sports Medicine
The Force is Female! Strength Training for Adolescent Female Athletes
Growth and maturation plays a major role in adolescent female athletes. Due to the high...
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What Age to Start Strength and Conditioning?
Deciding when to start strength and conditioning is a very controversial topic. The term as a...
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Ninja Classes, Parenting, Sports Performance
8 Drills to Do at Home to Improve Hand Eye Coordination
8 Drills to Do at Home to Improve Hand Eye Coordination
Hand eye coordination is used in all...
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Adult Fitness, Tumbling, Sports Performance
6 Keys to Powerful Jumping
6 Keys to Powerful Jumping
Hello again! I wanted to quickly talk about jumping for power without...
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Adult Fitness, Sports Performance
Tips to Improve Bone Mineral Density
Tips to Improve Bone Mineral Density
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Activities, Sports Performance
Take a Shot at Summer Soccer Conditioning
Take a Shot at Summer Sports Performance
Spring soccer is in full swing, tryouts are right...
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Ninja Classes, Sports Performance
10 Tips on How to Get to The Top of the Warped Wall
10 Tips on How to Get to The Top of the Warped Wall
The warped wall is the main ninja obstacle...
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Adult Fitness, Sports Performance
Benefits of Physical Activity and Resistance Training in Adults
Benefits of Physical Activity and Resistance Training in Adults
The general mindset of physical...
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