Fitness, Adult Fitness, Athletes, Sports Performance
Rest days are important for any type of athlete. Getting the adequate amount of rest time on a...
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Ninja Classes, Sports Performance
Seeing your child succeed on the field or court is by far one of the best feelings as a parent. ...
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Fitness, Ninja Classes, Sports Performance
Ninja training has become more and more popular for kids starting at a young age. This is...
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Ninja Classes, Parenting, Sports Performance, Family
Being a parent is no easy task, especially as we are currently battling through a pandemic. It...
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Athletes, Sports Performance, Sports Medicine
Growth and maturation plays a major role in adolescent female athletes. Due to the high...
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Deciding when to start strength and conditioning is a very controversial topic. The term as a...
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Ninja Classes, Parenting, Sports Performance
Hand eye coordination is used in all...
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Adult Fitness, Tumbling, Sports Performance
Hello again! I wanted to quickly talk about jumping for power without...
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Adult Fitness, Sports Performance
Tags: Adult Fitness, Sports Performance
Activities, Sports Performance
Spring soccer is in full swing, tryouts are right...
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