Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

Well, it’s back to school time– and the start of fall schedule. We are getting back to a “more normal life” with COVID in the background rather than...

Achilles “tendonitis” is a common complaint in athletes. With limited blood supply compared to other tendons, and its job (handling the load between...

Tight hip flexors are not uncommon, in fact a lot of people today have that exact issue and may be unaware of it. It’s important to understand...

Growth and maturation plays a major role in adolescent female athletes. Due to the high performance level of competitive sports there needs to...

Supplements are probably unnecessary in most healthy children who are offered a good diet. If you were to mention a couple though -  athletes will...

The short answer is WATER!

Let’s cover some basics first. Athletes are NOT normal people. They need MORE calories than a person the same age who goes to school and then home to...

Does KT Tape Work? I don’t think I’ve been to a competition this year without seeing an athlete with KT tape somewhere on their body. I suspect none...

How Can You Tell If You Have Shin Splints or a Stress Fracture?   Medial Tibial Stress Syndrome (MTSS) once called shin splints is inflammation of...

The Importance of Proprioception in Physical Therapy Proprioception uses sensory cues from your eyes, ears (as a part of the vestibular system), the...