Achilles Injury Prevention
Achilles “tendonitis” is a common complaint in athletes. With limited blood supply compared to...
Read MoreTags: Athletes, Sports Medicine
Athletes, Education, Sports Medicine
Hip Flexor Injuries and Prevention
Tight hip flexors are not uncommon, in fact a lot of people today have that exact issue and may...
Read MoreTags: Athletes, Education, Sports Medicine
Athletes, Sports Performance, Sports Medicine
The Force is Female! Strength Training for Adolescent Female Athletes
Growth and maturation plays a major role in adolescent female athletes. Due to the high...
Read More
Athlete Nutrition Supplements: Should Young Athletes They Take Them?
Supplements are probably unnecessary in most healthy children who are offered a good diet. If...
Read MoreTags: Parenting, Sports Medicine
Should Athletes Drink Water or Sports Drinks?
The short answer is WATER!
Read MoreTags: Parenting, Sports Medicine
Parenting, Sports Medicine, Recipes
Nutrition for Young Athletes: A Mom's Guide
Let’s cover some basics first. Athletes are NOT normal people. They need MORE calories than a...
Read MoreTags: Parenting, Sports Medicine, Recipes
Does KT Tape Work?
Does KT Tape Work?
I don’t think I’ve been to a competition this year without seeing an athlete...
Read MoreTags: Sports Medicine
How Can You Tell If You Have Shin Splints or a Stress Fracture?
How Can You Tell If You Have Shin Splints or a Stress Fracture?
Medial Tibial Stress Syndrome...
Read MoreTags: Sports Medicine
Gymnastics, Adult Fitness, Athletes, Sports Medicine
The Importance of Proprioception in Physical Therapy
The Importance of Proprioception in Physical Therapy
Proprioception uses sensory cues from your...
Read MoreTags: Gymnastics, Adult Fitness, Athletes, Sports Medicine
Athletes, Competitive Gymnastics, Parenting, Sports Performance, Sports Medicine
Tips on How to Choose a Physical Therapist for Your Athlete
How to Choose a Physical Therapist for Your Athlete
Just like every specialty in health care -...
Read MoreTags: Athletes, Competitive Gymnastics, Parenting, Sports Performance, Sports Medicine
