Athletes, Education, Sports Medicine
Hip Flexor Injuries and Prevention
Tight hip flexors are not uncommon, in fact a lot of people today have that exact issue and may...
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Athletes, Education, Sports Medicine
Tight hip flexors are not uncommon, in fact a lot of people today have that exact issue and may...
Read MoreTags: Athletes, Education, Sports Medicine
Athletes, Sports Performance, Sports Medicine
Growth and maturation plays a major role in adolescent female athletes. Due to the high...
Read MoreSupplements are probably unnecessary in most healthy children who are offered a good diet. If...
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The short answer is WATER!
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Parenting, Sports Medicine, Recipes
Let’s cover some basics first. Athletes are NOT normal people. They need MORE calories than a...
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I don’t think I’ve been to a competition this year without seeing an athlete...
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Medial Tibial Stress Syndrome...
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Gymnastics, Adult Fitness, Athletes, Sports Medicine
Proprioception uses sensory cues from your...
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Athletes, Competitive Gymnastics, Parenting, Sports Performance, Sports Medicine
Just like every specialty in health care -...
Read MoreTags: Athletes, Competitive Gymnastics, Parenting, Sports Performance, Sports Medicine
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