Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

Traveling with kids from Kansas City is easier than ever. There are so many places to see within an eight hour drive, direct flight, or both! Here...

For those of us that love to travel, it is natural to want to share that passion with our children. Taking family trips creates lifelong memories,...

Resilience is such a key aspect in character building. As a parent, you are required to work on building resilience in your children to set them...

Often parents are worried about what their child will be when they grow up.  So many times parents are focused on developing one aspect of their...

The holidays are here and, as a parent, I am always looking for ways to make the holidays about more than just presents. My family tries to focus...

Supplements are probably unnecessary in most healthy children who are offered a good diet. If you were to mention a couple though -  athletes will...

The short answer is WATER!

Let’s cover some basics first. Athletes are NOT normal people. They need MORE calories than a person the same age who goes to school and then home...

Team sports were such a huge part of my life growing up. I started playing soccer in early elementary, swam swim team every summer, and went on to...

Play is one of the largest opportunities for youth to develop physically, mentally, and socially. There are a variety of different ways for youth...