Parenting, Balance, Family

10 Tips to Stay Sane During Social Distancing

by Carly Ritter /

Feeling anxious about social distancing and the stay at home order?  Check out some of my...

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Tags: Parenting, Balance, Family

Parenting, Family

5+ Best Places to Travel With Kids from Kansas City

by mochynka /

Traveling with kids from Kansas City is easier than ever. There are so many places to see within...

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Tags: Parenting, Family

Parenting, Family

7 Tips for Traveling with Kids

by mochynka /

For those of us that love to travel, it is natural to want to share that passion with our...

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Tags: Parenting, Family

Character Education, Parenting, Family

Top 5 Ways to Teach Resilience in Children

by Kirsten Conrad /

Resilience is such a key aspect in character building. As a parent, you are required to work on...

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Tags: Character Education, Parenting, Family

Character Education, Parenting, Growth Mindset

4 Tips to Develop Leadership in Kids

by Kirsten Conrad /

Often parents are worried about what their child will be when they grow up.  So many times...

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Tags: Character Education, Parenting, Growth Mindset

Parenting, Family

3 Ways to Make the Holidays More Meaningful

by Kirsten Conrad /

The holidays are here and, as a parent, I am always looking for ways to make the holidays about...

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Tags: Parenting, Family

Parenting, Sports Medicine

Athlete Nutrition Supplements: Should Young Athletes They Take Them?

by Dr. Randy Goldstein /

Supplements are probably unnecessary in most healthy children who are offered a good diet. If...

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Tags: Parenting, Sports Medicine

Parenting, Sports Medicine

Should Athletes Drink Water or Sports Drinks?

by Dr. Randy Goldstein /

The short answer is WATER!

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Tags: Parenting, Sports Medicine

Parenting, Sports Medicine, Recipes

Nutrition for Young Athletes: A Mom's Guide

by Dr. Randy Goldstein /

Let’s cover some basics first. Athletes are NOT normal people. They need MORE calories than a...

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Tags: Parenting, Sports Medicine, Recipes

Recreational Gymnastics, Parenting

5 Reasons Why Gymnastics is Great For Boys

by Lisa Heitz /

Team sports were such a huge part of my life growing up. I started playing soccer in early...

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Tags: Recreational Gymnastics, Parenting

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