Parenting, Family

3 Ways to Make the Holidays More Meaningful

by Kirsten Conrad /

The holidays are here and, as a parent, I am always looking for ways to make the holidays about...

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Tags: Parenting, Family

Parenting, Sports Medicine

Athlete Nutrition Supplements: Should Young Athletes They Take Them?

by Dr. Randy Goldstein /

Supplements are probably unnecessary in most healthy children who are offered a good diet. If...

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Tags: Parenting, Sports Medicine

Parenting, Sports Medicine

Should Athletes Drink Water or Sports Drinks?

by Dr. Randy Goldstein /

The short answer is WATER!

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Tags: Parenting, Sports Medicine

Parenting, Sports Medicine, Recipes

Nutrition for Young Athletes: A Mom's Guide

by Dr. Randy Goldstein /

Let’s cover some basics first. Athletes are NOT normal people. They need MORE calories than a...

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Tags: Parenting, Sports Medicine, Recipes

Recreational Gymnastics, Parenting

5 Reasons Why Gymnastics is Great For Boys

by Lisa Heitz /

Team sports were such a huge part of my life growing up. I started playing soccer in early...

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Tags: Recreational Gymnastics, Parenting

Preschool, Parenting

The Importance of Play for Kids

by Lisa Heitz /

Play is one of the largest opportunities for youth to develop physically, mentally, and...

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Tags: Preschool, Parenting

Holidays, Parenting

28 Non-Candy Halloween Treats

by mochynka /

Is the overwhelming amount of candy on Halloween leaving you dreading Trick-or-Treating?!? We...

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Tags: Holidays, Parenting

Parenting, Family

5 Tips for Setting Expectations for Kids

by Kirsten Conrad /

It seems that, as a preschool teacher, I find myself with the same challenge every year.  How do...

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Tags: Parenting, Family

Preschool, In the Classroom, Parenting

Top Five Non Academic Benefits of Preschool

by Kirsten Conrad /

It can be a daunting task to decide if preschool, and which preschool is right for both your...

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Tags: Preschool, In the Classroom, Parenting

Ninja Classes, Parenting, Sports Performance

8 Drills to Do at Home to Improve Hand Eye Coordination

by Greg Henning /

8 Drills to Do at Home to Improve Hand Eye Coordination

Hand eye coordination is used in all...

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Tags: Ninja Classes, Parenting, Sports Performance

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