Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

Character Education, Parenting, Growth Mindset

4 Tips to Develop Leadership in Kids

Often parents are worried about what their child will be when they grow up.  So many times...

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Tags: Character Education, Parenting, Growth Mindset

Parenting, Family

3 Ways to Make the Holidays More Meaningful

The holidays are here and, as a parent, I am always looking for ways to make the holidays about...

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Tags: Parenting, Family

Parenting, Sports Medicine

Athlete Nutrition Supplements: Should Young Athletes They Take Them?

Supplements are probably unnecessary in most healthy children who are offered a good diet. If...

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Tags: Parenting, Sports Medicine

Parenting, Sports Medicine

Should Athletes Drink Water or Sports Drinks?

The short answer is WATER!

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Tags: Parenting, Sports Medicine

Parenting, Sports Medicine, Recipes

Nutrition for Young Athletes: A Mom's Guide

Let’s cover some basics first. Athletes are NOT normal people. They need MORE calories than a...

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Tags: Parenting, Sports Medicine, Recipes

Recreational Gymnastics, Parenting

5 Reasons Why Gymnastics is Great For Boys

Team sports were such a huge part of my life growing up. I started playing soccer in early...

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Tags: Recreational Gymnastics, Parenting

Preschool, Parenting

The Importance of Play for Kids

Play is one of the largest opportunities for youth to develop physically, mentally, and...

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Tags: Preschool, Parenting

Holidays, Parenting

28 Non-Candy Halloween Treats

Is the overwhelming amount of candy on Halloween leaving you dreading Trick-or-Treating?!? We...

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Tags: Holidays, Parenting

Parenting, Family

5 Tips for Setting Expectations for Kids

It seems that, as a preschool teacher, I find myself with the same challenge every year.  How do...

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Tags: Parenting, Family

Preschool, In the Classroom, Parenting

Top Five Non Academic Benefits of Preschool

It can be a daunting task to decide if preschool, and which preschool is right for both your...

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Tags: Preschool, In the Classroom, Parenting