Should Athletes Drink Water or Sports Drinks?

by Dr. Randy Goldstein / November 11, 2019

The short answer is WATER!

Tags: Parenting, Sports Medicine

Parenting, Sports Medicine, Recipes

Nutrition for Young Athletes: A Mom's Guide

by Dr. Randy Goldstein / November 4, 2019

Let’s cover some basics first. Athletes are NOT normal people. They need MORE calories than a...

Tags: Parenting, Sports Medicine, Recipes

Recreational Gymnastics, Parenting

5 Reasons Why Gymnastics is Great For Boys

by Lisa Heitz / October 31, 2019

Team sports were such a huge part of my life growing up. I started playing soccer in early...

Tags: Recreational Gymnastics, Parenting

Preschool, Parenting

The Importance of Play for Kids

by Lisa Heitz / October 28, 2019

Play is one of the largest opportunities for youth to develop physically, mentally, and...

Tags: Preschool, Parenting

Holidays, Parenting

28 Non-Candy Halloween Treats

by mochynka / October 14, 2019

Is the overwhelming amount of candy on Halloween leaving you dreading Trick-or-Treating?!? We...

Tags: Holidays, Parenting

Parenting, Family

5 Tips for Setting Expectations for Kids

by Kirsten Conrad / October 3, 2019

It seems that, as a preschool teacher, I find myself with the same challenge every year. How do...

Tags: Parenting, Family

Preschool, In the Classroom, Parenting

Top Five Non Academic Benefits of Preschool

by Kirsten Conrad / September 19, 2019

It can be a daunting task to decide if preschool, and which preschool is right for both your...

Tags: Preschool, In the Classroom, Parenting

Ninja Classes, Parenting, Sports Performance