Gymnastics, Fitness, Tumbling, Recreational Gymnastics, Balance

3 Handstand Drills You Can Do At Home

by Rachel Borchardt /

Did you know that the handstand is one of the most important skills in gymnastics? It provides...

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Tags: Gymnastics, Fitness, Tumbling, Recreational Gymnastics, Balance

Gymnastics, Coaching, Competitive Gymnastics

Understanding the Developmental Program Levels in Gymnastics

by Hannah Thomas /

Gymnastics levels can be confusing to understand.  In USAG there are two different programs with...

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Tags: Gymnastics, Coaching, Competitive Gymnastics

Gymnastics, Coaching, Lesson Plans, Competitive Gymnastics, team, vault

5 Step Hurdle Sequence for Vault

by Rachel Borchardt /

This hurdle sequence has been my go-to for coaching compulsory vault over the years. It is an...

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Tags: Gymnastics, Coaching, Lesson Plans, Competitive Gymnastics, team, vault

Gymnastics, Competitive Gymnastics, team

5 Key Changes in the Compulsory Routines

by Rachel Borchardt /

Did you know that the routines in 2021 are new for all the compulsory levels? Every eight...

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Tags: Gymnastics, Competitive Gymnastics, team

Gymnastics, Lesson Plans, Recreational Gymnastics

Changes Happening in Advanced Recreational Classes

by Hannah Thomas /

We are very excited to announce that new changes are coming your way on June 1st!  We are...

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Tags: Gymnastics, Lesson Plans, Recreational Gymnastics

Gymnastics, Positive Coaching, team

Pinnacle's Xcel Team

by Hannah Thomas /

Every year we receive many questions and inquiries about our competitive team options.  At...

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Tags: Gymnastics, Positive Coaching, team

Gymnastics, Education, Competitive Gymnastics

Keys to Overcoming Fear In Gymnastics

by Hannah Thomas /

Fear is a common feeling in gymnastics.  It is both expected and appropriate at times.  In fact,...

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Tags: Gymnastics, Education, Competitive Gymnastics

Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics

101 Ways to Use a Floor Bar at Home

by Hannah Thomas /

Regardless of whatlevel you are there are many ways to use a floor bar at home.  There are not...

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Tags: Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics

Gymnastics, Camps, Activities

Top Winter Break Camp Kansas City

by mochynka /

Your kids will be out of school before you know it!  Prepare for their time off by signing up...

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Tags: Gymnastics, Camps, Activities

Gymnastics, Competitive Gymnastics

What is Xcel Bronze Team? 3 Great Reasons to Join

by Hannah Thomas /

Xcel Bronze is a USA Gymnastics competitive level.  It allows gymnasts to showcase their skills...

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Tags: Gymnastics, Competitive Gymnastics

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