Gymnastics, Education, Competitive Gymnastics

Keys to Overcoming Fear In Gymnastics

by Hannah Thomas /

Fear is a common feeling in gymnastics.  It is both expected and appropriate at times.  In fact,...

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Tags: Gymnastics, Education, Competitive Gymnastics

Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics

101 Ways to Use a Floor Bar at Home

by Hannah Thomas /

Regardless of whatlevel you are there are many ways to use a floor bar at home.  There are not...

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Tags: Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics

Gymnastics, Competitive Gymnastics

What is Xcel Bronze Team? 3 Great Reasons to Join

by Hannah Thomas /

Xcel Bronze is a USA Gymnastics competitive level.  It allows gymnasts to showcase their skills...

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Tags: Gymnastics, Competitive Gymnastics

Gymnastics, Competitive Gymnastics

10 Fun Floor Routines

by Hannah Thomas /

Need a reason to smile?  These routines will surely put a smile on your face.  Check out these...

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Tags: Gymnastics, Competitive Gymnastics

Gymnastics, Competitive Gymnastics

9 Must See Vaults

by Hannah Thomas /

Missing college and Elite gymnastics on TV?  Check out these must watch vaults.  Take note on...

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Tags: Gymnastics, Competitive Gymnastics

Gymnastics, Competitive Gymnastics

7 Best Beam Routines of All Time

by Hannah Thomas /

With gymnastics season ending so suddenly, many of us missed out on the opportunity to see some...

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Tags: Gymnastics, Competitive Gymnastics

Competitive Gymnastics, Positive Coaching, Character Education

Examples of Resilience in Gymnastics

by Hannah Thomas /

Resilience, the capacity to recover quickly from difficulties, is an absolute necessity for...

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Tags: Competitive Gymnastics, Positive Coaching, Character Education

Competitive Gymnastics

Dear Gymnasts... I Hope You Know

by Hannah Thomas /

Dear Gymnasts, 

I hope you know... 

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Tags: Competitive Gymnastics

Activities, Competitive Gymnastics, Recreational Gymnastics

10 Ideas for Building Strength Outside

by Hannah Thomas /

Parent’s want to help their child to succeed.  However, gymnastics is a tough at home sport. ...

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Tags: Activities, Competitive Gymnastics, Recreational Gymnastics

Competitive Gymnastics, Growth Mindset

4 Important Growth Mindset Tips for Gymnasts

by Hannah Thomas /

Gymnastics is a sport that requires continued growth physically and mentally.  Just as soon as...

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Tags: Competitive Gymnastics, Growth Mindset

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