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Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

  • Parenting
  • Gymnastics
  • Preschool
  • Education
  • Family
  • Character Education
  • Coaching
  • Competitive Gymnastics
What Happens at the End of the Competitive Gymnastics Season?
March, 19 2022 Hannah Thomas

As the competitive season is winding down, gymnasts, parents and coaches are all starting to think and plan for what comes next.  For compulsory...

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8 Tips for Coaching Beam at Any Level
February, 22 2022 Hannah Thomas

Balance beam is often not the favorite event for athletes or coaches.  However, that does not have to be the case.  Balance beam can be fun and...

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Understanding the Developmental Program Levels in Gymnastics
November, 12 2021 Hannah Thomas

Gymnastics levels can be confusing to understand.  In USAG there are two different programs with different sets of levels.  There is the...

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5 Step Hurdle Sequence for Vault
October, 15 2021 Rachel Borchardt

This hurdle sequence has been my go-to for coaching compulsory vault over the years. It is an easy and efficient way to drill the correct position to...

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Key Changes in Compulsory Routines
5 Key Changes in the Compulsory Routines
September, 3 2021 Rachel Borchardt

Did you know that the routines in 2021 are new for all the compulsory levels? Every eight years brings new floor and beam choreography, floor music,...

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7 Lessons Learned from Simone Biles at the Tokyo Olympics
August, 17 2021 Hannah Thomas

Dear Simone Biles As a coach, I want to thank you for being a great role model for my athletes.

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In House Team at Pinnacle
May, 14 2021 Hannah Thomas

Does your daughter want to experience gymnastics competitions and learn routines?  Check out Pinnacle's new Recreational In House Team!

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Pinnacle Competitive Team 2021: A Season in Review
April, 13 2021 Hannah Thomas

We are so grateful that we were able to have a competitive season.  Last year ended without State and Regional meets and it made us appreciate this...

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Keys to Overcoming Fear In Gymnastics
February, 18 2021 Hannah Thomas

Fear is a common feeling in gymnastics.  It is both expected and appropriate at times.  In fact, as gymnasts progress through the levels fear, helps...

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Ways to use a floor bar at home
101 Ways to Use a Floor Bar at Home
February, 9 2021 Hannah Thomas

Regardless of whatlevel you are there are many ways to use a floor bar at home.  There are not only many bar drills that can be done, but there are...

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