Gymnastics, Coaching, Lesson Plans, Competitive Gymnastics, team, vault

5 Step Hurdle Sequence for Vault

by Rachel Borchardt /

This hurdle sequence has been my go-to for coaching compulsory vault over the years. It is an...

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Tags: Gymnastics, Coaching, Lesson Plans, Competitive Gymnastics, team, vault

Gymnastics, Competitive Gymnastics, team

5 Key Changes in the Compulsory Routines

by Rachel Borchardt /

Did you know that the routines in 2021 are new for all the compulsory levels? Every eight...

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Tags: Gymnastics, Competitive Gymnastics, team

Competitive Gymnastics

7 Lessons Learned from Simone Biles at the Tokyo Olympics

by Hannah Thomas /

Dear Simone Biles

As a coach, I want to thank you for being a great role model for my athletes.

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Tags: Competitive Gymnastics

Pinnacle Gymnastics, Competitive Gymnastics, Recreational Gymnastics

In House Team at Pinnacle

by Hannah Thomas /

Does your daughter want to experience gymnastics competitions and learn routines?  Check out...

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Tags: Pinnacle Gymnastics, Competitive Gymnastics, Recreational Gymnastics

Competitive Gymnastics

Pinnacle Competitive Team 2021: A Season in Review

by Hannah Thomas /

We are so grateful that we were able to have a competitive season.  Last year ended without...

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Tags: Competitive Gymnastics

Gymnastics, Education, Competitive Gymnastics

Keys to Overcoming Fear In Gymnastics

by Hannah Thomas /

Fear is a common feeling in gymnastics.  It is both expected and appropriate at times.  In fact,...

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Tags: Gymnastics, Education, Competitive Gymnastics

Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics

101 Ways to Use a Floor Bar at Home

by Hannah Thomas /

Regardless of whatlevel you are there are many ways to use a floor bar at home.  There are not...

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Tags: Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics

Gymnastics, Competitive Gymnastics

What is Xcel Bronze Team? 3 Great Reasons to Join

by Hannah Thomas /

Xcel Bronze is a USA Gymnastics competitive level.  It allows gymnasts to showcase their skills...

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Tags: Gymnastics, Competitive Gymnastics

Gymnastics, Competitive Gymnastics

10 Fun Floor Routines

by Hannah Thomas /

Need a reason to smile?  These routines will surely put a smile on your face.  Check out these...

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Tags: Gymnastics, Competitive Gymnastics

Gymnastics, Competitive Gymnastics

9 Must See Vaults

by Hannah Thomas /

Missing college and Elite gymnastics on TV?  Check out these must watch vaults.  Take note on...

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Tags: Gymnastics, Competitive Gymnastics

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