Fitness, Ninja Classes, Athletes

3 Benefits of Ninja Warrior Courses

Ninja training is very critical to sports performance and great mobility. Ninja training is not...

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Athletes, Sports Medicine

Achilles Injury Prevention

Achilles “tendonitis” is a common complaint in athletes. With limited blood supply compared to...

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Fitness, Adult Fitness, Athletes, Sports Performance

The Importance of Active Recovery

Rest days are important for any type of athlete. Getting the adequate amount of rest time on a...

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Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics

101 Ways to Use a Floor Bar at Home

Regardless of whatlevel you are there are many ways to use a floor bar at home.  There are not...

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Tags: Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics

Athletes, Parenting

How Do You Know When It's Okay to Let Your Child Quit?

As parents, we all know the advantages of having your child participate in an activity or sport....

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Athletes, Education, Sports Medicine

Hip Flexor Injuries and Prevention

Tight hip flexors are not uncommon, in fact a lot of people today have that exact issue and may...

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Athletes, Sports Performance, Sports Medicine

The Force is Female! Strength Training for Adolescent Female Athletes

Growth and maturation plays a major role in adolescent female athletes. Due to the high...

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Gymnastics, Adult Fitness, Athletes, Sports Medicine

The Importance of Proprioception in Physical Therapy

The Importance of Proprioception in Physical Therapy

Proprioception uses sensory cues from your...

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Athletes, Competitive Gymnastics, Parenting, Sports Performance, Sports Medicine

Tips on How to Choose a Physical Therapist for Your Athlete

How to Choose a Physical Therapist for Your Athlete

Just like every specialty in health care -...

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Tags: Athletes, Competitive Gymnastics, Parenting, Sports Performance, Sports Medicine

Fitness, Athletes, Sports Performance

12 Sports Traits for Building Healthy Athletes

12 Sports Traits for Building Healthy, Strong, and Resilient Athletes

Youth coaches can have a...

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Tags: Fitness, Athletes, Sports Performance