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Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

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Summer Cross Training for Athletes
Summer Cross Training for Athletes
July, 13 2023 Dr. Randy Goldstein

With year-round sport’s specialization for many young athletes (while not my recommendation, I certainly know it’s common), summer offers some great...

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Benefits of Ninja Warrior Courses
3 Benefits of Ninja Warrior Courses
September, 17 2021 Johnny Cooksey

Ninja training is very critical to sports performance and great mobility. Ninja training is not just great for kids, but it is also great for adults...

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Achilles Injury Prevention
June, 21 2021 Dr. Randy Goldstein

Achilles “tendonitis” is a common complaint in athletes. With limited blood supply compared to other tendons, and its job (handling the load between...

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The Importance of Active Recovery
March, 18 2021 Darren Spruill

Rest days are important for any type of athlete. Getting the adequate amount of rest time on a recovery day allows the body to adapt to the previous...

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Ways to use a floor bar at home
101 Ways to Use a Floor Bar at Home
February, 9 2021 Hannah Thomas

Regardless of whatlevel you are there are many ways to use a floor bar at home. There are not only many bar drills that can be done, but there are...

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How Do You Know When It's Okay to Let Your Child Quit?
July, 1 2020 Lisa Heitz

As parents, we all know the advantages of having your child participate in an activity or sport. As long as children are not overbooked,...

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Hip Flexor Injuries and Prevention
March, 2 2020 Darren Spruill

Tight hip flexors are not uncommon, in fact a lot of people today have that exact issue and may be unaware of it. It’s important to understand...

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Strength training for the adolescent female athlete
The Force is Female! Strength Training for Adolescent Female Athletes
December, 12 2019 Greg Henning

Growth and maturation plays a major role in adolescent female athletes. Due to the high performance level of competitive sports there needs to...

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The importance of Proprioception
The Importance of Proprioception in Physical Therapy
February, 15 2019 Dr. Randy Goldstein

The Importance of Proprioception in Physical Therapy Proprioception uses sensory cues from your eyes, ears (as a part of the vestibular system), the...

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How to choose the right physical therapist for your athlete
Tips on How to Choose a Physical Therapist for Your Athlete
January, 31 2019 Dr. Randy Goldstein

How to Choose a Physical Therapist for Your Athlete Just like every specialty in health care - physical therapists often get experienced at something...

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