Fitness, Adult Fitness, Athletes, Sports Performance
Rest days are important for any type of athlete. Getting the adequate amount of rest time on a...
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Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics
Regardless of whatlevel you are there are many ways to use a floor bar at home. There are not...
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Athletes, Education, Sports Medicine
Tight hip flexors are not uncommon, in fact a lot of people today have that exact issue and may...
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Athletes, Sports Performance, Sports Medicine
Growth and maturation plays a major role in adolescent female athletes. Due to the high...
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Gymnastics, Adult Fitness, Athletes, Sports Medicine
Proprioception uses sensory cues from your...
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Athletes, Competitive Gymnastics, Parenting, Sports Performance, Sports Medicine
Just like every specialty in health care -...
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Coaching, Athletes, Education, Positive Coaching
Coach Wooden is considered by many to be the best NCAA...
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Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics
Regardless of what level you coach there are many ways...
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Coaching, Athletes, Education, Competitive Gymnastics, Positive Coaching
Pinnacle is proud to be a partner...
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