Pinnacle Gymnastics in 3-D: Observations from a Mother, Coach, and Business Owner

With year-round sport’s specialization for many young athletes (while not my recommendation, I certainly know it’s common), summer offers some great...

Ninja training is very critical to sports performance and great mobility. Ninja training is not just great for kids, but it is also great for adults...

Achilles “tendonitis” is a common complaint in athletes. With limited blood supply compared to other tendons, and its job (handling the load between...

Rest days are important for any type of athlete. Getting the adequate amount of rest time on a recovery day allows the body to adapt to the previous...

Regardless of whatlevel you are there are many ways to use a floor bar at home. There are not only many bar drills that can be done, but there are...

As parents, we all know the advantages of having your child participate in an activity or sport. As long as children are not overbooked,...

Tight hip flexors are not uncommon, in fact a lot of people today have that exact issue and may be unaware of it. It’s important to understand...

Growth and maturation plays a major role in adolescent female athletes. Due to the high performance level of competitive sports there needs to...

The Importance of Proprioception in Physical Therapy Proprioception uses sensory cues from your eyes, ears (as a part of the vestibular system), the...

How to Choose a Physical Therapist for Your Athlete Just like every specialty in health care - physical therapists often get experienced at something...