Athletes, Sports Medicine

Achilles Injury Prevention

by Dr. Randy Goldstein /

Achilles “tendonitis” is a common complaint in athletes. With limited blood supply compared to...

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Tags: Athletes, Sports Medicine

Fitness, Adult Fitness, Athletes, Sports Performance

The Importance of Active Recovery

by Darren Spruill /

Rest days are important for any type of athlete. Getting the adequate amount of rest time on a...

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Tags: Fitness, Adult Fitness, Athletes, Sports Performance

Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics

101 Ways to Use a Floor Bar at Home

by Hannah Thomas /

Regardless of whatlevel you are there are many ways to use a floor bar at home.  There are not...

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Tags: Gymnastics, Coaching, Lesson Plans, Athletes, Education, Competitive Gymnastics

Athletes, Parenting

How Do You Know When It's Okay to Let Your Child Quit?

by Lisa Heitz /

As parents, we all know the advantages of having your child participate in an activity or sport....

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Tags: Athletes, Parenting

Athletes, Education, Sports Medicine

Hip Flexor Injuries and Prevention

by Darren Spruill /

Tight hip flexors are not uncommon, in fact a lot of people today have that exact issue and may...

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Tags: Athletes, Education, Sports Medicine

Athletes, Sports Performance, Sports Medicine

The Force is Female! Strength Training for Adolescent Female Athletes

by Greg Henning /

Growth and maturation plays a major role in adolescent female athletes. Due to the high...

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Tags: Athletes, Sports Performance, Sports Medicine

Gymnastics, Adult Fitness, Athletes, Sports Medicine

The Importance of Proprioception in Physical Therapy

by Dr. Randy Goldstein /

The Importance of Proprioception in Physical Therapy

Proprioception uses sensory cues from your...

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Tags: Gymnastics, Adult Fitness, Athletes, Sports Medicine

Athletes, Competitive Gymnastics, Parenting, Sports Performance, Sports Medicine

Tips on How to Choose a Physical Therapist for Your Athlete

by Dr. Randy Goldstein /

How to Choose a Physical Therapist for Your Athlete

Just like every specialty in health care -...

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Tags: Athletes, Competitive Gymnastics, Parenting, Sports Performance, Sports Medicine

Fitness, Athletes, Sports Performance

12 Sports Traits for Building Healthy Athletes

by Greg Henning /
12 Sports Traits for Building Healthy, Strong, and Resilient Athletes

Youth coaches can have a...

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Tags: Fitness, Athletes, Sports Performance

Coaching, Athletes, Education, Positive Coaching

Positive Coaching Tips from John Wooden

by Hannah Thomas /

Positive Coaching Tips from Coach Wooden

Coach Wooden is considered by many to be the best NCAA...

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Tags: Coaching, Athletes, Education, Positive Coaching

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