How to Make a Floor Bar for Gymnastics

by mochynka /

First, please remember that I make these bars for my personal use at home and at the gym under...

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What Message Do Your Actions Send?

by mochynka /

Today women are celebrating and speaking up across the world to recognize all that women have...

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Saturday Morning Yoga

by mochynka /

Flexibility is an important part of gymnastics.  So is strength.

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Career Day at Elementary School

by mochynka /

My son has the privilege of being in a kindergarten class with ample parent help.  We have six...

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ABCs and 123s

by mochynka /

At Pinnacle Gymnastics, preschool gymnastics is more than just motor skills!  While motor skills...

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Balancing Acts at Pinnacle Gymnastics

by mochynka /

Pinnacle Gymnastics reinvents fitness in Western Shawnee. Children don’t workout the way adults...

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Pinnacle Gymnast Commits to the University of Illinois

by mochynka /

Kasey Meeks, Pinnacle Gymnastics Level 10, has committed to compete for the University of...

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Coaching

3 Quick Youth Coaching Tips

by mochynka /

Paid coach, volunteer coach, spectator. Each of these roles in unique, yet all of them play a...

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Tags: Coaching

Tips for the Volunteer Coach

by mochynka /

So many sports leagues today ask for volunteer coaches.  Many are city or county run, some are...

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Gymnasts Compete for Charity

by mochynka /

This year, we are kicking off meet season with a little community service project. The host club...

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